night guard for lower teeth

Dental Night Guard for Lower Teeth?

Dental Night Guard for Lower Teeth

“Is A Night Guard For Lower Teeth Better Than Upper Night Guards?”

Do you often grind your teeth when you sleep at night? A quick visit to the dentist will determine if you have nocturnal bruxism. Bruxism is a condition where constant grinding wears away your teeth’s enamel and causes other problems, such as waking up with headaches, jaw pain and cracked teeth.

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Your dentist may prescribe a night guard in order to prevent further teeth damage. Many dentists will naturally be inclined to make you a night guard to be worn for your upper teeth. They may have a good reason why – but sometimes it’s more out of habit as night guards are most commonly made for upper teeth. Patients may not know they have an option to have a lower night guard made. Some people find the lower teeth guard to be far more comfortable and tolerable.

Either choice works by acting as a type of cushion or barrier between your upper and lower teeth. Instead of grinding directly against one another, the night guard ensures the teeth do not make contact with each another, preventing further damage. Ask your dentist if a lower night guard may be an option for you. Your dentist will know which type is best suited for your unique needs.

“But which one works best? An upper night guard or a night guard for lower teeth?”


night guard for lower teeth
Benefits Of Wearing a Night Guard For Lower Teeth

  • Reduced Gagging Reflex
Sensitive gag reflex: Some upper night guard users take out their night guard because they find themselves feeling the need to gag which makes it hard to sleep. In these cases, a lower night may reduce the susceptibility to invoking the gag reflex.
  • Better Tolerance
A lot of users have reported that wearing a lower night guard is more comfortable for them. Dentists agree that a lower guard can be better tolerated and increases the ease of wear for some of their patients.
Sometimes the tongue gets in the habit of feeling the upper night guard constantly, which leads to irritation, but a lower guard can make the tongue adapt better.

The Differences Between An Upper And Lower Night Guard

night guard for lower teeth mouth guard

Almost all night guards are made from materials such as vinyl, acrylic, rubber or acetate. You should check and make sure that the dental appliance you’re getting is latex, silicon and BPA-free. A good night guard is one that fits perfectly and doesn’t slip. It’s better to have a night guard made in a professional lab as opposed to buying one in a store.

Night guards for the upper and lower teeth can be made to address the grinding problem, but wearing both an upper and lower night guard at the same time is typically not recommended.

In common bruxism cases, either night guard (upper or lower) will work the same way and therefore provide identical results.

The reason why upper night guards are a popular option is because night guards were originally created for the upper teeth. Dentists and labs tend to be quite slow to adapt to the usage and acceptance of lower night guards (also called bottom mouth guards) across the industry by habit. Today, many dentists are recommending the use of lower night guards for the benefits they provide to the wearer.

Overall, the design of your night guard will depend on several personal factors, such as your bite, comfort level and your dentist’s preference, among others. Traditionally, upper guards may be recommended due to the fact that they can’t be as easily removed compared to lower arches.

Lower guards are recommended because they are sometimes more comfortable and patients may adapt to wearing them more easily. More importantly, the night guard should fit your teeth arches just right – shielding your teeth and jaw from the harmful effects of unconscious teeth grinding at night. The best kind of night guard should cover all your teeth and not effect your natural bite.

The success of a bottom or top mouth guard first depends on your ability to wear it.

At Sentinel Mouth guards, we realize that what works for you may not work for another individual. Knowing this, we have implemented a satisfaction guarantee that includes changing material type, thickness and/or switching teeth arches to find which guard works best for you. You read that right! If you purchase your Sentinel Night Guard and find that it is not working for you, we will work with you to explore which night guard may be best suited for your unique needs. Our commitment to you is 100% satisfaction.

how white can I get my teeth?

How White Can My Teeth Get?

The Ultimate Guide to Various Teeth Bleaching and Whitening Procedures

Many people today suffer from dental discolorations which may be intrinsic or extrinsic. Extrinsic discolorations are due to a buildup of stains on the surface of the teeth. The stains may be caused by dental plaque, calculus, specific medical applications, betel chewing, and smoking tobacco. Intrinsic discolorations may be caused by dental caries, hyperemia, dental trauma, fluorosis, porphyria, bruxism, among other causes. So! The popular question remains: How white can my teeth get?

Over-the-counter methods

1. Whitening Toothpaste                                                                                 Strictly whitens the teeth. It doesn’t bleach them. The paste has mild abrasives that help to remove surface stains from the teeth. Some contain chemical polishing agents which provide additional whitening effectiveness. Our recommendation is Arm & Hammer Advanced White Extreme Whitening Formula Toothpaste

2. Whitening strips                                                                                                 These are thin plastic pieces coated with peroxide. The patient wears the strips attached to their front teeth for about 30 minutes daily for two weeks. The results are often sustained for up to 4 months. The results can be really nice however the price is high for these non-reusable strips. Because your teeth have a tendency to start to discolor again over time (some individuals more quickly than others) this could become an expensive choice to keep up with. The 3D Crest White Strips retail for $44.50

3. Brush on whitening gels                                                                                    These are also peroxide-based. They are applied on the surface of the teeth using a small brush. The results are comparable to the whitening strips.

4. Mouth rinses                                                                                                  Mouth rinses contain small amounts of peroxide. Individuals use them just as they would use traditional anti-bacterial mouthwash. Often users are required to swish the whitening rinse in the mouth twice daily before brushing. Significant results may take up 12 weeks to appear. However, experts say that rinses may not work as efficiently as other over-the-counter whitening methods as they are in contact with the teeth for a very short time.

5. Charcoal Tooth Whitening – Activated charcoal adheres to the surfaces of the teeth and removes stains that are caused by drinking tea or red wine, eating certain foods, smoking, chewing tobacco, etc. However, this method does not whiten teeth that are naturally dark or yellow. Also, it should be noted that many claims to this product have not been confirmed by the ADA. Charcoal is very abrasive and some researchers warn that the constant scrubbing with such an abrasive agent can make your teeth susceptible to future yellowing/staining more easily.

6. Booths at the mall                                                                                           Some of the mall kiosks claim they use a 35% bleaching agent. That is powerful! It is less expensive than the dental office, but many dentists and researchers argue that the employees working at these kiosks are not knowledgeable enough to perform the whitening procedure and can be a potential danger to consumers. Customers with sensitive teeth, receding gums, fracture lines or cracks, and exposed roots or dentin in the teeth can be especially susceptible to pain or irritation during, or after, the procedure.  Additionally, these instant whitening results can most often be short-lived. If you do decide to go this route be sure to check with your dentist first to make sure you’re a good candidate, then, follow up with proper after-whitening regimens, such as avoiding stain-inducing foods and drinks and brushing with a whitening toothpaste twice daily.

7. Dental office take home whitening kit                                                     Until recently, custom made whitening trays were only available through the dentist and dental offices, at prices averaging $400 or more. This method includes taking dental impressions of your teeth, then having thin, clear custom trays made for your unique dental anatomy. Tray-based teeth whitening involve using a mouth guard-like tray in which you fill a carbamide peroxide bleaching agent before wearing it for a specified period. The excellent fit, ability to reuse the trays and quality of dentist grade gel makes the process rich with benefits.

8. In-office teeth whitening processes

Much like the whitening kiosks at the mall, in-office teeth whitening procedures involve a single visit to the dentist that achieves the best results in less than 60 minutes. The dental expert will place a protective coating on your gums and tissues before applying peroxide-concentrated whitening gel on your teeth. An ultraviolet lamp is then shined onto your teeth to activate the chemical ingredients of the bleaching gel. This method yields significantly visible results immediately. Dental office prices typically range $500 and up

Sentinel Custom Teeth Whitening Kit

The same take home whitening kit that is sold in dental offices for $400+, for a fraction of the price.

sentinel mouthguards teeth whitening system Sentinel Mouthguards Teeth Whitening System. Included in purchase: do it yourself dental impression kit(s), custom made upper and lower dental whitening trays, 3 syringes of ZOOM! Phillips Brand Teeth Whitening Gel

You take your own dental impressions just like they do in the dental office!

This option is a great alternative for those who have been thinking about buying the take home whitening kits from the dental office but can’t seem to justify that hefty price tag.

Our online service provides everything you need to take your own teeth impression on the upper and lower teeth. Plus, free, all-inclusive shipping in the USA! You will receive custom made whitening trays that fit like a glove, and 3 syringes of 22% ZOOM! teeth whitening gel.

Upon ordering, you will receive a do-it-yourself dental impression kit for both your upper and lower teeth. Following the easy instructions, you take an impression of your teeth, then mail the impressions to the Sentinel lab. Your whitening trays will be fabricated using EVA dentist-grade whitening plastics. Included in the outgoing package to you will be custom upper and lower whitening trays, whitening gel, and a retainer case for proper storage.

“What makes the teeth white during the bleaching process?”

The teeth bleaching procedure is actually very simple. Most bleaching products contain either hydrogen peroxide or carbamide peroxide, both of which are active bleaching agents. There are two major in-office types of teeth whitening procedures which include non-vital teeth whitening and vital teeth whitening.

Vital teeth whitening is usually performed on teeth with live nerves. A bleaching gel is applied on the teeth, and then a laser light is shone on it to activate it.

Non-vital whitening is done on teeth that do not have live nerves, for instance, teeth that have had root-canal treatments. Both procedures use concentrated bleaching gels.

Now whether or not you are using in-office or over-the-counter teeth bleaching procedures, here is what happens during the bleaching process: Once activated, the bleaching agent (hydrogen peroxide or carbamide peroxide) releases oxygen molecules that penetrate through your dental enamel. As the oxygen molecules penetrate, they break apart chemical bonds holding the stains together, producing a whitening effect.

“Is this safe?”

The bleaching process is often safe, but it can cause temporary teeth sensitivity to cold. You may also get mild gum irritation, but this will go away after some time.

“How white can my teeth get? Are there people that can’t get their teeth whitened?”

Contrary to what you may be thinking, not all types of teeth are equally susceptible to whitening. In some cases, discolored teeth may not whiten as much as an individual wants. Why is this case? Firstly, teeth composition varies from one person to another. Therefore, various types of teeth have their maximum whiteness levels beyond which they will not whiten no matter what process is used.

Secondly, it is necessary to mention here that that smokers, coffee and red wine drinkers may not have their teeth as whitened as they would expect, especially if they do not refrain from smoking during the whitening or bleaching process. Also, bear in mind that only real teeth can be whitened. Whitening will not work on crowns, veneers, dentures, or fillings.

Tetracycline stains

can tetracycline teeth be whitenedIt was believed at one time that Tetracycline teeth stains were not treatable with any teeth whitening method. Now we know that there are options. Tetracyclines are a group of antibiotics that can cause bluish, gray or brown stains on the teeth.

KOR WHITENING is the recommended treatment for Tetracycline teeth before resorting to expensive cosmetic work. Though the KOR WHITENING will take out the yellow, you may still have the appearance of a whiter grey color. Another option to consider would be porcelain veneers, but to mask the grey areas they would need to have increased opacity as the grey can show through. Choose your dentist carefully for any cosmetic work. Seek out a dentist that specializes in smile restoration.

Why is teeth whitening so popular these days?

There are various reasons teeth whitening has become popular nowadays. They include;
I. Professional teeth whitening and bleaching services are now readily available. Besides, now more than ever, there are more dental professionals in the cosmetic dentistry industry today, so teeth whitening and bleaching services are now reasonably priced and affordable to many individuals.

II. The teeth whitening process involves a painless and quick procedure. Take the in-office teeth bleaching procedure for instance. The entire procedure takes less than an hour, and an individual regains their naturally white smile.

III. Some teeth-whitening processes, such as in-office procedures, are very effective and have long-term whitening results at affordable costs. Professional whitening appropriately done can leave you with a great smile for very long. In fact, reports suggest that professional in-office teeth bleaching can make your teeth stay white for several months to a year after the procedure.

IV. No one wants discolored or stained teeth. Everyone wants to have sparkling white teeth. Having stained or yellow teeth does not look very nice. Studies show that having stained or discolored teeth can result in self-confidence issues. And now that teeth whitening provides individuals an effective way to regain a confident smile, many people are turning to it.

“Okay so my teeth are white now. How do I keep them this way?”

Brush you teeth twice a day with a desensitizing toothpaste that contains potassium nitrate and fluoride to decrease tooth sensitivity while you whiten.

AVOID tobacco, coffee, dark colas and red wines because these substances may re-stain your teeth
AVOID stain-causing beverages such as coffee, tea, coke for several days after the procedure, because your teeth may more readily absorb stain at this time. Try drinking through a straw, at least.


AVOID citrus fruits and other acidic foods while in process of bleaching. They can contribute to sensitivity by changing the acidity of your saliva and could cause damage to the outer tooth surfaces, or slow down the whitening process.

It is worth mentioning that even if you brush, floss and make regular visits to a dentist, various factors like the food you eat or the drinks you drink can still cause some teeth discolorations. Fortunately though, nowadays, there are several teeth whitening and bleaching options on the market today. While some are more effective than others, a good method can help patients eliminate dental stains and achieve their naturally white smiles. So what are the various teeth whitening and bleaching process on the market today? How white can my teeth get?

How white can my teeth get?

Over-the-counter teeth whitening and bleaching methods are fairly affordable options. They include toothpastes, mouth rinses and gels, whitening strips, and pre-made whitening trays.

There is no denying that a healthy smile can significantly benefit your life by boosting your self-confidence. Teeth bleaching and whitening allows you to achieve the results you desire. Have a question or want to add to our article? Feel free to comment below!