Teeth Care

How Long Does Teeth Grinding Pain Last?

how long does teeth grinding pain last

Hello there! Do you ever find yourself waking up in the morning with a sore jaw or a headache? If so, you might be one of the millions of people who grind their teeth in their sleep. Teeth grinding, or bruxism, is a common condition that can cause pain and discomfort, as well as damage to your teeth and jaw.

Teeth grinding can have a variety of causes, from stress and anxiety to sleep disorders and misaligned teeth. Some people may not even realize they are grinding their teeth until they start experiencing symptoms such as jaw pain, tooth sensitivity, or headaches.

The Duration of Teeth Grinding Pain:

Have you experienced teeth grinding pain? If so, you know that grinding your teeth can cause discomfort (especially in the morning) and frustration.The duration of teeth grinding pain can vary depending on several factors, including:

-Severity of the bruxism 

-Extent of the damage done to the teeth and jaw.

In general, teeth grinding pain can last anywhere from a few days to several weeks. Mild cases of bruxism may only cause occasional discomfort and resolve on their own without treatment. However, more severe cases of teeth grinding can result in chronic pain and require professional intervention.

The duration of teeth grinding pain also depends on how quickly the underlying cause is addressed. For example, if the bruxism is caused by stress or anxiety, learning relaxation techniques or seeking therapy may help alleviate the pain faster. If the cause is a misaligned bite or dental problem, such as tooth decay or gum disease, addressing these issues can help reduce the pain and prevent further damage.

It’s important to note that ignoring teeth grinding pain can lead to more serious complications over time, such as tooth fractures, gum recession, and even jaw disorders. Therefore, it’s crucial to seek professional help if the pain persists or worsens.

defend your teeth against the daily grind graphic

Ways to Alleviate Teeth Grinding Pain:

Dealing with teeth grinding pain can be a real pain (no pun intended), but there are ways to manage and reduce discomfort. Here are some helpful tips to alleviate the pain:

  1. Protect your teeth with a custom mouthguard: A mouthguard is a simple yet effective tool that can help prevent teeth grinding pain. These plastic or silicone devices act as a cushion between your upper and lower teeth, reducing the force of the grinding and protecting your teeth from damage. You can find affordable mouthguards online, and some are even moldable to fit your teeth comfortably. Don’t let teeth grinding ruin your smile – try using a mouthguard today!
  2. Practice relaxation techniques: Stress and anxiety are common causes of teeth grinding. Practicing relaxation techniques, such as deep breathing exercises, meditation, or yoga, can help to reduce stress and promote relaxation, which may alleviate the pain.
  3. Seek professional dental treatment: If your teeth grinding is caused by an underlying dental issue, such as tooth decay or misaligned teeth, seeking professional dental treatment can help to alleviate the pain and prevent further damage. Your dentist may recommend treatments such as dental crowns, braces, or tooth extractions to address the issue.
  4. Apply heat or cold: Applying heat or cold to your jaw can help to reduce pain and inflammation. You can use a warm washcloth or heating pad on your jaw for 20 minutes at a time or apply an ice pack wrapped in a towel for 10-15 minutes at a time.
  5. Avoid hard foods: Chewing on hard foods, such as ice or popcorn kernels, can aggravate teeth grinding pain. Avoiding these types of foods can help to reduce discomfort.

In summary, there are several ways to manage and alleviate teeth grinding pain, from using a mouthguard to practicing relaxation techniques and seeking professional dental treatment. Be sure to consult your dentist or doctor for personalized advice and treatment options, and take steps to address the underlying cause of your bruxism to prevent further damage and discomfort.

Potential Complications of Untreated Bruxism:

Ignoring teeth grinding pain can lead to more serious complications over time, including tooth damage, gum recession, and jaw disorders.

  1. Tooth damage: The repetitive force of teeth grinding can cause the teeth to wear down, crack, or fracture. This damage can lead to tooth sensitivity, pain, and even tooth loss in severe cases.
  2. Gum recession: Teeth grinding can also cause the gums to recede, exposing the roots of the teeth and leading to sensitivity and an increased risk of tooth decay.
  3. Jaw disorders: Chronic teeth grinding can cause inflammation and damage to the temporomandibular joint (TMJ), which connects the jaw to the skull. This damage can lead to a painful condition called TMJ disorder, which can cause difficulty chewing, speaking, and opening and closing the mouth.
  4. Headaches: Teeth grinding can also cause headaches, particularly in the temple area. These headaches can be severe and debilitating, affecting your ability to work and perform daily activities.
  5. Sleep disturbances: Teeth grinding can interfere with sleep, leading to insomnia or disrupted sleep patterns. This can cause fatigue, difficulty concentrating, and other health problems over time.

Now that you know how to manage teeth grinding pain, take control of your oral health and say goodbye to discomfort. Don’t let this condition ruin your quality of life – there are many options available to help you manage symptoms and prevent complications. Whether you choose to use a mouthguard, practice relaxation techniques, or seek professional dental treatment, taking proactive steps to combat teeth grinding pain is crucial. With a little effort and the right tools, you can keep your smile healthy, happy, and pain-free for years to come!

Sentinel Mouthguards is a trusted provider of high-quality mouthguards designed to help manage teeth grinding pain. Our custom-made mouthguards are crafted from premium materials and tailored to fit your teeth perfectly, providing maximum protection and comfort. Whether you’re dealing with occasional grinding or chronic bruxism, we have the right mouthguard for you. Take control of your oral health and order a Sentinel Mouthguard today!


sentinel mouthguards author
Ashely Notarmaso

Ashely Notarmaso is the author behind the Sentinel Mouth Guard Blog. She is the CEO and founder of Sentinel Mouth Guards (Founded in 2012) Her long-time work in the dental mouth guard arena and her excellent ability to listen to customer concerns in this often contradictory field has laid the groundwork to explore night guard/mouth guard fabrication in-depth and address real concerns. With the help of her team, she has created a unique fabrication method that promises a great fitting custom oral appliance every time. Amazon’s choice for #1 mouth guard! Visit the online store http://sentinelmouthguards.com

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