Staying active is something that many American adults view as a priority. One of the best ways to stay active is by participating in sports. All over the United States, there are tons of sports leagues designed to accommodate beginner and novice adult athletes. If you love playing sports as a means of exercise, you need to work on keeping your body protected.
Every year, there are over 8 million sports injuries in the United States annually. If you want to avoid being injured while participating in your favorite sport, consider the great tips below.
A Custom Mouthguard Is a Wise Investment
The condition of your teeth is one of the first things a person will notice about you. When participating in sports like soccer, football and other similar sports, you are at risk of being in accidents that can break and chip your teeth. Being faced with a dental emergency involving a missing tooth can be extremely stressful. This is why you need to do all you can to avoid these problems altogether.
One of the best ways to protect your teeth while playing sports is by investing in a custom athletic mouthguard. By wearing these customized mouthguards, you can avoid damaging your teeth while participating in your favorite sport. While there are a number of universal fit mouthguards on the market, they will not offer the same protection as a custom guard. The team at Sentinel Mouthguards is here to help you get the protection you need to stay safe when playing sport.
Don’t Forget To Warm Up Before Games and Practice
The older you get, the harder it will be to push your body to its limits without injuries occurring. If you play sports on a regular basis, you need to find ways to mitigate the risks these activities are known for. Most sports-related accidents happen as a result of physical overexertion. If you don’t prepare your body before a match or game, it is only a matter of time before injuries occur.
If you are unsure about how to adequately warm up before a game, then consulting with a trusted medical professional is a great idea. With their assistance, you should have no problem working out a warm-up routine designed to jumpstart your muscles and prevent injury.
You Have To Stay Hydrated
When pushing your body to the point of physical exhaustion, you have to provide it with the nutrients it needs to recover. During a game, you will sweat out a lot of fluids. If you don’t stay hydrated, it is only a matter of time before you are looking into the face of a full-on medical crisis. This is why you need to view staying hydrated as something you have to do. Putting the right amount of water in your body is the best way to ensure it performs at high levels without fail.
Are you looking for a great deal on a custom athletic mouthguard? If so, let us help you out.