Teeth Grinding

Teeth Falling Out Nightmare and Teeth Grinding (Bruxism)

teeth falling out in dream

Reviewed and updated for accuracy on 06/24/23 

Dreams of teeth falling out are among the most popular dreams that are received by the dream moods.

Most of such dreams revolve around the teeth crumbling in your own hands, teeth starting to rot, growing crooked or falling out each one at a time with just a slight push. These types of dreams can not only be shocking & horrifying, they might even leave you with this strange fear stuck in your mind for a long time after.

I had a dream my teeth were falling out. What does this mean?

Dreams about teeth falling out are a common and widely reported dream theme. While dream interpretations can vary based on personal experiences and cultural beliefs, there are some commonly suggested meanings for this particular dream:

  1. Anxiety and stress: Dreaming about teeth falling out often represents feelings of anxiety, stress, or a sense of loss of control in one’s life. It could indicate that you are experiencing pressure or facing challenges that are overwhelming or causing distress.
  2. Change and transition: Teeth are associated with communication and self-expression. Dreaming of them falling out may symbolize a fear of change or the inability to effectively communicate your thoughts and feelings during a transitional period in your life.
  3. Fear of aging: Teeth are also connected to one’s appearance and youthfulness. Dreaming about losing teeth might reflect concerns about getting older, losing attractiveness, or a fear of the aging process.
  4. Personal power and confidence: Teeth are essential for chewing and speaking, so dreaming of them falling out may relate to a perceived loss of personal power or confidence. It could indicate feelings of inadequacy or a fear of not being heard or understood.
  5. Insecurity and self-image: Dreams about teeth falling out could point to issues of self-esteem and how you perceive yourself. They may highlight insecurities or a lack of self-assurance in certain aspects of your life.
defend your teeth against the daily grind graphic

Remember, dream interpretations are subjective, and the meaning can vary from person to person. It’s important to consider the context of your own life, emotions, and experiences when trying to understand the significance of a dream. If you find that these dreams are causing significant distress or affecting your daily life, it may be helpful to consult with a therapist or dream analyst who can provide personalized insights and guidance.

Meaning of Teeth Falling Out Dreams

One popular theory about the teeth falling out dream is that the dream is a result of your own fears about how people perceive you.

nightmare about teeth falling out

Your teeth are a symbol of attractiveness, and they play an important role in the game of dating and approaching other people. Therefore, such dreams may occur from a fear of rejection, consequences of old age, or sexual impotence. To add weight to this notion, one study discovered that women who are in the menopause stage, have reported having frequent dreams about teeth falling out. This might be associated to teeth dreams and growing older. It can stem from a feeling of unattractiveness, for women Insecfeeling less feminine or getting older. Teeth are an important aspect of your attractiveness and it is natural and healthy to care about how you look.

Another theory that has been brought forward relating to these dreams is the fear of being embarrassed in a certain situation. These teeth falling out dreams are just an overreaction of your worries and anxieties. You might feel that you are not sufficiently prepared for a task waiting for you. Most of the times, such anxieties are just unfounded. Again, they can take place when the real situation is less serious than what is playing in your mind.

Teeth are used to chew, tear, bite and gnaw. In this aspect, they are a symbol of power and their loss in your dream may mean a sense of feeling less powerful. You may be having issues with low self esteem, feelings of inferiority or even lacking in self confidence in a relationship or a certain part of your life. Having such dreams is an indication that you need to have more belief in yourself and demonstrate more assertiveness.

Negative theories include

  • Fear of rejection
  • Vanity, self-esteem issues
  • Insecurity
  • Personal loss
  • Stress & Anxiety

Positive theories include

  • A sign of rebirth
  • You’re about to make a major life change
  • Teeth represent power

Freud’s Theories

The teeth falling out dream is common in many cultures.

Sigmund Freud, the renowned psychoanalyst, interpreted dreams from a psychoanalytic perspective, including dreams about teeth falling out. According to Freud’s theories, dreams were a window into the unconscious mind and held symbolic meanings.

Freud associated dreams of teeth falling out with sexual symbolism and castration anxiety, particularly in men. He suggested that these dreams could be related to repressed sexual desires or fears of sexual inadequacy. Freud believed that teeth were often linked to phallic symbolism and that the act of losing teeth represented a fear of losing one’s virility or potency.

Additionally, Freud connected dreams about teeth falling out to a broader theme of loss and anxiety related to early childhood experiences. He proposed that these dreams might be rooted in early experiences of breastfeeding and the subsequent loss of the mother’s breast.

Can dreams about teeth falling out be related to dental health?

While dreams about teeth falling out can be unsettling, it’s important to note that they are generally not directly related to dental health issues. Dreams often draw on personal experiences, emotions, and symbols to create narratives that may not have a literal interpretation.

However, it is possible for dreams about teeth falling out to indirectly reflect concerns about dental health. If you have been experiencing dental problems or have been neglecting your oral hygiene, the anxiety and worry associated with these issues could manifest in your dreams. In such cases, the dream may serve as a reminder to pay attention to your dental health or prompt you to seek professional dental care.

It’s worth mentioning that dreams are complex and multifaceted, and they can be influenced by various factors such as stress, personal emotions, and subconscious thoughts. Therefore, if you have concerns about your dental health, it is best to consult with a dental professional who can provide proper guidance and address any specific dental issues you may have.

Can teeth falling out dreams have anything to do with teeth grinding?

Yes, there can be a connection between dreams of teeth falling out and teeth grinding, also known as bruxism. While they are not directly causally related, both dreams of teeth falling out and teeth grinding can be influenced by similar underlying factors, such as stress and anxiety.

Teeth grinding during sleep is often associated with subconscious stress or tension. It can occur as a response to emotional or psychological factors that manifest during waking life. Similarly, dreams of teeth falling out are commonly linked to anxiety and feelings of loss or lack of control.

In some cases, individuals who grind their teeth during sleep may also have dreams that involve their teeth falling out. However, it is important to note that not everyone who experiences dreams of teeth falling out grinds their teeth, and vice versa.

If you are concerned about teeth grinding or the frequency of dreams about teeth falling out, it is advisable to consult with a dental professional or a healthcare provider who can provide a proper evaluation, diagnosis, and guidance based on your specific situation. They can help identify any underlying causes and recommend appropriate treatments or stress management techniques.

Medical Aspect of Teeth Grinding

In medical terms, teeth grinding is known as bruxism.

It refers to either the habit of clenching your jaw or grinding your teeth. This is a condition that happens automatically and involuntarily. According to the American Dental Association, about 10% of people are believed to be suffering from this condition, both children and adults.

teeth falling out dream

The Connection Between Teeth Grinding and The Teeth Falling Out Dream

Several bruxers (teeth grinders) note that they have experienced multiple dreams where teeth problems are the dominant theme.

Bruxism exists in two varieties: awake bruxism, and sleep bruxism. Awake bruxism is mostly associated with jaw clenching and less of teeth grinding. Sleep bruxism is the most common and a source of concern for most people.

Symptoms of Bruxism 

Teeth grinding at night can lead to various problems.

Some of them might cease if you can manage and control your teeth grinding. However others are permanent problems. The following are some of the symptoms associated with this condition.

Medical explanation for teeth grinding at night

Teeth Falling Out Nightmare and Teeth Grinding (Bruxism)

The main cause of this condition is still not clear, as is the case with other sleeping disorders. There are various explanations brought forward, and it might also be a combination of more than one of the factors listed below.

Psychological Problems

When you are trying to find out the underlying factors that lead you to grind your teeth, stress might come up more often. Most people grind their teeth during those stressful moments. According to the US bruxism association, more than 70% suffering from bruxism is as a result of stress. Medical professionals agree that stress and anxiety are main causes of bruxism.

Other Sleep Disorders 

According to the National Health Service, there is a high possibility of people to grind their teeth when suffering from sleep disorders. These include:

  • – Upper airway resistance syndrome. This is a breathing problem that needs to be addressed by a medical professional.
  • – Obstructive Sleep Apnea (OSA).
  • – Snoring

Medication and drugs

Some recreational drugs and medicine have been known to contribute to bruxism. Drugs like amphetamine, cocaine, and SSRI anti-depressants are believed to contribute to bruxism. Doctors also believe that too much alcohol or caffeine might lead to this condition.

How to Stop Teeth Grinding 

There are various treatments available for you if you are suffering from bruxism. However, the success of the medical procedure largely depends on the root cause of the condition. Most of these solutions will cure it or reduce its severity.

Dental Check Up

Teeth grinding and chewing can create huge teeth damage. If you suffer from it, then you should be having regular dental checkups. If damage has already been caused, then some reconstruction can also be done.

Wearing a Mouth Guard

This method remains one of the most effective methods for minimizing the effects of teeth grinding on the teeth. Mouth guards come in the form of rubber and plastic. However, they only help in addressing the problem/damage and not the root cause.

How can I stop having dreams about my teeth falling out?

While it may not be possible to completely control or eliminate specific dreams, including dreams about teeth falling out, there are some techniques you can try to potentially reduce the frequency or intensity of such dreams:

  1. Reduce stress and anxiety: Since stress and anxiety are often associated with dreams of teeth falling out, finding healthy ways to manage stress can be helpful. Engage in relaxation techniques like deep breathing exercises, meditation, or yoga. Establish a regular sleep routine and prioritize self-care to promote overall emotional well-being.
  2. Identify triggers: Pay attention to any specific triggers or patterns that may be contributing to these dreams. It could be certain situations, events, or emotions that tend to evoke anxiety or feelings of loss of control. By identifying and addressing these triggers, you may be able to reduce their influence on your dreams.
  3. Create a peaceful sleep environment: Make your bedroom a calm and soothing space that promotes restful sleep. Ensure it is dark, quiet, and at a comfortable temperature. Avoid consuming stimulating substances like caffeine or engaging in intense activities close to bedtime.
  4. Keep a dream journal: Keeping a dream journal by your bedside and writing down your dreams immediately upon waking can help you gain insight into recurring themes and emotions. This practice can promote self-reflection and potentially bring awareness to underlying issues that may be related to your dreams.
  5. Seek professional help: If your dreams of teeth falling out are causing significant distress or interfering with your daily life, consider consulting with a therapist or dream analyst. They can provide guidance, support, and additional strategies to explore the deeper meaning of your dreams and help you work through any underlying psychological factors that may be contributing to them.
teeth are falling out dream


In conclusion, dreams of teeth falling out, often referred to as nightmares, and teeth grinding (bruxism) can be intriguing phenomena that have captivated the interest of psychologists and individuals alike. While there isn’t a one-size-fits-all explanation for these experiences, common threads and connections have emerged.

Dreams of teeth falling out tend to be associated with anxiety, stress, loss of control, self-image, and life transitions. They can serve as symbolic representations of our innermost fears, insecurities, and concerns about communication and personal power. On the other hand, teeth grinding during sleep, while not directly linked to these dreams, can be influenced by similar underlying factors, particularly stress and tension.

While it may not be possible to completely prevent these dreams, incorporating stress management techniques, maintaining a relaxing sleep environment, and addressing potential triggers can help reduce their frequency and intensity. Additionally, keeping a dream journal and seeking professional guidance can provide valuable insights into the deeper meanings behind these experiences.

Remember, each individual’s dream landscape is unique, and interpretations can vary. It is essential to approach these experiences with curiosity, self-reflection, and self-care. By exploring the intricate tapestry of dreams and their connections to our waking lives, we can gain a deeper understanding of ourselves and embark on a journey of personal growth and well-being.

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Ashely Notarmaso

Ashely Notarmaso is the author behind the Sentinel Mouth Guard Blog. She is the CEO and founder of Sentinel Mouth Guards (Founded in 2012) Her long-time work in the dental mouth guard arena and her excellent ability to listen to customer concerns in this often contradictory field has laid the groundwork to explore night guard/mouth guard fabrication in-depth and address real concerns. With the help of her team, she has created a unique fabrication method that promises a great fitting custom oral appliance every time. Amazon’s choice for #1 mouth guard! Visit the online store http://sentinelmouthguards.com

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