Teeth Care

Unlock the Power of Your Saliva: How Remineralization Can Help Heal Your Teeth from Grinding Damage

ways to remineralize your teeth

Teeth grinding, also known as bruxism, can cause serious damage to your teeth over time. Whether it’s due to stress, sleep disorders, or a misaligned bite, the constant pressure and friction can wear down your enamel and lead to a host of dental issues. But, there’s good news! Remineralization is a natural and effective way to strengthen your teeth and reverse the damage caused by bruxism. By harnessing the power of your saliva and essential minerals, remineralization can help you achieve a healthier, happier smile.

Enamel is the hard, outer layer of your teeth that protects them from damage and decay. But over time, the enamel can become weakened by factors such as acid erosion, poor oral hygiene, and grinding. This is where remineralization comes in. By utilizing essential minerals such as calcium and phosphate, remineralization can help strengthen your enamel and promote the growth of new, healthy tissue. With regular remineralization treatments, you can enjoy a stronger, more resilient smile that can stand up to the wear and tear of daily life.

defend your teeth against the daily grind graphic

Teeth grinding can happen to anyone, at any age. Whether it’s due to stress, anxiety, or a misaligned bite, the constant grinding and clenching can take a toll on your teeth over time. From chipped and cracked teeth to jaw pain and headaches, the effects of bruxism can be both painful and unsightly. That’s why it’s important to recognize the symptoms of teeth grinding, such as sore jaw muscles, flattened teeth, and a clicking sound when you open and close your mouth. By catching bruxism early and seeking treatment, you can avoid further damage and protect your smile for years to come.

When it comes to repairing teeth damaged by grinding, remineralization is one of the most effective solutions available. By promoting the growth of new enamel, remineralization can help repair the damage caused by constant grinding and clenching. 

But how exactly does remineralization work?

Essentially, remineralization works by harnessing the natural power of your saliva and essential minerals to repair and rebuild the enamel on your teeth. Over time, this process can help restore your smile to its former glory, leaving you with teeth that are strong, healthy, and beautiful.

how to remineralize the teeth for a stronger smile

Remineralization is a natural and effective way to strengthen your teeth and repair damage caused by grinding. But how can you incorporate it into your daily routine?

Here are some tips:

  • Consume foods rich in calcium and phosphates, such as dairy products, leafy greens, and nuts.
  • Avoid sugary and acidic foods that can weaken your enamel and make it harder for your teeth to remineralize.
  • Use fluoride toothpaste, which can help strengthen your enamel and protect against decay.
  • Try commercial products such as remineralizing toothpaste, mouthwash, and chewing gum, which are designed to deliver essential minerals to your teeth.
  • Make remineralization a regular part of your oral hygiene routine, whether it’s through diet, dental products, or both. By taking care of your teeth and promoting remineralization, you can keep your smile healthy and beautiful for years to come.

Protect your teeth with a custom night guard

In addition to remineralization, wearing a dental night guard is an important step in protecting your teeth from the damage caused by bruxism. Night guards are custom-made appliances that fit comfortably over your teeth and act as a barrier to prevent them from grinding together while you sleep. By reducing the force and friction that your teeth experience during grinding, a night guard can help prevent further damage and preserve your enamel. If you’re experiencing symptoms of teeth grinding, such as headaches, jaw pain, or tooth sensitivity, be sure to talk to your dentist about whether a night guard is right for you.

In conclusion

Don’t let teeth grinding ruin your smile. With the power of remineralization, you can repair the damage caused by bruxism and keep your teeth strong and healthy. Whether you choose to incorporate remineralization into your diet or your dental routine, it’s a natural and effective way to promote the growth of new enamel and restore your teeth to their former glory.


sentinel mouthguards author
Ashely Notarmaso

Ashely Notarmaso is the author behind the Sentinel Mouth Guard Blog. She is the CEO and founder of Sentinel Mouth Guards (Founded in 2012) Her long-time work in the dental mouth guard arena and her excellent ability to listen to customer concerns in this often contradictory field has laid the groundwork to explore night guard/mouth guard fabrication in-depth and address real concerns. With the help of her team, she has created a unique fabrication method that promises a great fitting custom oral appliance every time. Amazon’s choice for #1 mouth guard! Visit the online store http://sentinelmouthguards.com

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