Night Guards, Teeth Care

What is The Best Mouth Guard for Teeth Clenching?

what is the best mouth guard for teeth clenching

Night after night, the relentless grind and clenching of teeth can wreak havoc on both your oral health and overall well-being. Fortunately, a simple solution exists to protect your teeth and ease the effects of bruxism: a reliable mouth guard. With a multitude of options available, finding the best mouth guard for teeth clenching becomes crucial. Whether you’re seeking comfort, durability, or a custom fit, this comprehensive guide will delve into the top choices, empowering you to make an informed decision and safeguard your smile from the perils of nighttime grinding

What type of mouth guard is best for clenching?

When it comes to teeth clenching or grinding, also known as bruxism, a type of mouth guard called a “night guard” is typically recommended. Night guards are specifically designed to protect your teeth and jaw from the harmful effects of clenching or grinding during sleep.

There are three main types of night guards available:

  1. Stock mouth guards: These are pre-formed and come ready to use. They are inexpensive but may not provide the best fit since they can’t be adjusted. They can be bulky and may feel uncomfortable for some users.
  2. Boil-and-bite mouth guards: These mouth guards are made from a thermoplastic material that softens when boiled. After boiling, you bite into the softened material, allowing it to conform to the shape of your teeth. Boil-and-bite guards are available at most drugstores and provide a better fit compared to stock mouth guards.
  3. Custom-fitted mouth guards: These are considered the best option for teeth clenching. Custom-fitted mouth guards are created by dental professionals based on impressions of your teeth. They offer the most precise fit, comfort, and protection. Although they are more expensive than the other types, they are usually the most effective at preventing teeth grinding damage.

It’s worth noting that if you are experiencing severe bruxism, it’s important to consult with a dentist or healthcare professional. They can evaluate your condition and provide personalized recommendations for the most suitable mouth guard or other treatment options.

Teeth grinding is an unfortunately common habit and around 10% of people do it, especially at night. More than just an uncomfortable trait, teeth clenching can be a sign of stress and anxiety.

To stop any further tooth damage, you need to find the best mouth guard for teeth clenching. This will protect your enamel and may even help to put a stop to night-time teeth grinding once and for all. 

defend your teeth against the daily grind graphic

Effective Solutions for Preventing Teeth Clenching Damage

Teeth clenching, also known as bruxism, can take a toll on your dental health if left unaddressed. Fortunately, there are several effective solutions available to prevent teeth clenching damage. One of the most commonly recommended approaches is the use of a high-quality mouth guard. Night guards, specifically designed for bruxism, create a protective barrier between your upper and lower teeth, minimizing the impact of grinding during sleep.

Additionally, stress management techniques can be beneficial, as stress is often a contributing factor to teeth clenching. Engaging in relaxation exercises, such as meditation or yoga, can help alleviate tension and reduce the likelihood of grinding. Maintaining a consistent sleep routine and practicing good sleep hygiene can also play a crucial role in managing bruxism.

Avoiding stimulating substances like caffeine and alcohol before bedtime, creating a relaxing sleep environment, and practicing stress-reducing activities before sleep can promote better sleep quality and decrease teeth clenching episodes.

Finally, consulting with a dental professional is essential for diagnosing and addressing any underlying dental issues contributing to bruxism. They can provide tailored advice, treatment options, and further preventive measures to help protect your teeth and mitigate the potential damage caused by teeth clenching

No-Show Day Guard for Teeth Grinding and Clenching

This is the best mouth guard for those seeking an invisible way to protect their teeth. Because it only hugs the back teeth, it’s hidden even when you wear it in broad daylight. This is a perfect daytime option for those needing to protect their teeth during working hours.

sentinel mouthguards day guard for teeth grinding and clenching
Pictured: A soft no-show daytime guard for teeth clenching

This mouthguard is soft and flexible, so you’ll barely feel it while wearing it. This product will also relieve any joint tenderness and pain that can accompany teeth grinding.  

Extreme Hard Night Guard for Heavy Teeth Grinding

This mouth guard is made from material similar to acrylic. This durable material makes it extremely tough and long-lasting. It’s capable of standing up to even the most extreme teeth grinding.

3mm Extreme Hard Dental Night Guard

Your mouth guard will be made according to the exact details of your mouth. This means it will fit comfortably around your teeth to give them the best protection. It’s also 3mm thick, so it won’t wear down even if you grind your teeth all night.

Because of its thickness and strength, this mouth guard is designed for night-time teeth grinding (and clenching). It will also help to relieve you of the tooth sensitivity and pain that comes with teeth grinding/clenching. After just a few wears, you’ll notice that the joints in your jaw feel better and less tense.

Dual Laminated Night Guard for Teeth Grinding and Jaw Clenching 

If you experience annoying but tolerable teeth grinding or clenching, this may be the best mouth guard for you. It is soft on the inside while maximizing protection on the outside, making it super comfortable to wear.

dual laminated night guard sentinel mouthguards

This guard is made from flexible yet sturdy material that gives it extra strength. When you choose to purchase this item, it will be made to fit the exact shape of your mouth so you enjoy the most comfortable mouthguard experience.

What’s the Difference Between Grinding and Clenching? 

Teeth clenching happens when you clench your jaw, forcing the teeth to press together. It may happen when you’re stressed or angry but can occur for other reasons too.

Teeth grinding happens when your teeth lock together and you move your jaw so that they rub against one another. This causes damage to them by weakening and rubbing away your enamel. Teeth grinding is sometimes called bruxism.

Fix Your Teeth With the Best Mouth Guard For Teeth Clenching

Teeth clenching is a common problem. Thankfully, there is an easy solution to it. The best mouth guard for teeth clenching will save your teeth and gums from more serious problems down the line. 

All the dentist-recommended mouth guards above are free from BPA, Silicone, Latex, and MMA

Get in contact with the team of experts if you want to get rid of teeth clenching for good. They’re ready to assist you with any mouth guard needs. 


sentinel mouthguards author
Ashely Notarmaso

Ashely Notarmaso is the author behind the Sentinel Mouth Guard Blog. She is the CEO and founder of Sentinel Mouth Guards (Founded in 2012) Her long-time work in the dental mouth guard arena and her excellent ability to listen to customer concerns in this often contradictory field has laid the groundwork to explore night guard/mouth guard fabrication in-depth and address real concerns. With the help of her team, she has created a unique fabrication method that promises a great fitting custom oral appliance every time. Amazon’s choice for #1 mouth guard! Visit the online store

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