6 Ways to Get a Better Night’s Sleep When You’re Stressed

1.) Make an effective nighttime ritual.

Your nighttime ritual should be composed of what works best for you. The main point to remember here is to make a valiant effort to think ahead for a better nights’ sleep.

Some examples include brushing your teeth, washing your face, taking a hot bath, preparing for the next day (ex: lay out your clothes), read a good book to fall asleep, listen to a guided meditation, etc.

2.) Make your bed and make sure your sheets are clean.

Even if you make your bed right before you get in, a made bed gives us a good, satisfied feeling. Clean your sheets, fluff your pillows, pull your sheets and comforter back to make it inviting.

You may think you don’t care about the bits of sand in your sheets but recent research says it matters. Most people say that they get a far better nights’ sleep when they have fresh clean sheets on their bed.

Remember to wash your pillows (not just the cases)!

3.) Avoid alcohol and drug consumption hours before bed.

Need an after work drink? Studies say do it earlier in the evening. Make sure the effects have long worn off before nighty time. Drink water before bed. Stay hydrated.

Going to sleep feeling a little buzzed may cause you to drift off with ease but you’re more likely to wake up after just a few hours.

Check out this excellent podcast featuring Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.

4.) Avoid your phone. Screen time keeps you awake.

There are many reasons for this. The blue light suppresses melatonin. It’s bad for your vision. The smart phone is also psychologically engaging. Social media can be especially emotionally triggering before bed. Avoid it like the plague.

Tom from TOMS Shoes makes it a point to keep his phone in the kitchen at night on a designated charging station far far away from his bed. When the temptation to start scrolling in the middle of the night arises, his phone is nowhere near. Instead, he uses an old fashioned alarm clock to rise and shine.

5.) Protect your teeth. Remember to wear your night guard.

Tension in your jaw may be causing more problems than you’re aware of. During stressful times, you’re more likely to grind or clench your teeth. This can cause pain that carries on throughout the day and night. Wearing a night guard relaxes the jaw muscles. This reduces the stress that is typically put on the jaw joint and muscles. The result of consistently wearing a dental night guard is a stress free and better nights’ sleep!

6.) Exercise during the day.

The sleep benefits from daily exercise are an extra perk of implementing a workout routine. Physical activity increases the time that you spend in deep sleep. Deep sleep is the good sleep your body needs. It helps boost immune function, supports cardiac health and controls stress and anxiety.

There’s actually a “best time” to workout according to studies. This is first thing in the morning or early afternoon.

Extra tips!

  • Don’t go to bed angry.
  • Wake up thirsty often? Keep a glass of water on the nightstand.
  • Focus on the present. Take deep breaths. Relax.

Do you have a recommendation? Comment below! We love to chat.

Have questions about our dental night guard products and services? We are available Monday-Friday from 9am to 5pm Eastern time. Customer service line 888.317.0724 or email us at [email protected]

night guard for tongue biting

Difference Between Jaw Clenching and Teeth Grinding?

Medically reviewed by: Dr. Greg Grillo

Dr. Greg Grillo is a 1995 University of Washington School of Dentistry graduate practicing in North Central Washington. He’s now the senior partner of Grillo Robeck Dental, an innovative practice blending technology with exceptional staffing to provide relationship-based healthcare. Dr. Grillo has consulted with hundreds of dental manufacturers, marketing agencies, and practices as an expert in many facets of dentistry.

Jaw Clenching Teeth and Teeth Grinding are Often Caused By the Same Problem

Jaw clenching and teeth grinding are both common manifestations of a condition known as “bruxism”. Bruxism often occurs unconsciously, and can happen both while you’re awake or asleep. Waking bruxism is usually characterized by tightly clenching the jaw together. During sleep, tooth-on-tooth grinding is more common than jaw clenching and occurs in 8% of adults.

Both types of bruxism can cause damage to the teeth and jaw, as well as facial muscle strain.

Bruxism usually takes place subconsciously, and most people don’t realize they’re doing it, even while they’re awake. Jaw clenching and grinding are not mutually exclusive and can occur together in some patients. The causes of bruxism can vary depending on whether it occurs during the day or at night.

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Waking Bruxism Versus Sleep Bruxism

Stress is still the primary reason most dentists and researchers believe people present with jaw clenching and teeth grinding. However, some current medical research suggests that jaw clenching and teeth grinding during sleep may have a different set of causes than waking bruxism.

Waking bruxism is generally associated with stress.

Stimulants, like caffeine, ephedrine, or ADHD medication, can also aggravate bruxism. As many as 20% of the U.S. adult population grind their teeth or clench their jaw when they’re awake and it almost always correlates with high stress levels. A demanding job, financial problems, or serious mood disorders like Panic Disorder and Generalized Anxiety Disorder can be responsible for it. When the psychological effects of anxiety or stress are addressed and treated, the grinding or clenching will often subside.

Sleeping bruxism may be more enigmatic.

Sleeping bruxism is commonly associated with tooth grinding (though jaw clenching can occur either in place of grinding or in conjunction with it). This paranormal activity results from rhythmic jaw motions that reflect a “misfiring” of motions associated with chewing food. Teeth grinding during sleep has been shown to occur during “micro-arousal” when a person moves closer to consciousness during sleep. Although this rarely causes the person to wake up completely, EEG measurements of brain electrical activity have confirmed these brief changes in the level of consciousness.
Recent research shows that sleeping bruxism is often found in people who also have sleep apnea. This may be a stress response to the drop in blood oxygen levels that occur during episodes of apnea. A sleep test should be considered in people who suffer from bruxism.

What’s the Difference between Jaw Clenching and Teeth Grinding Symptoms?

Most people with bruxism aren’t aware they’re doing it. So, the best way to identify the problem is to consider symptoms. Jaw clenching and teeth grinding are traumatic to the jaw joints, muscles, and teeth, but each may cause different problems.

Grinding your teeth is often revealed by symptoms such as:

  • Excessive wear and tear on teeth. Grinding is harder on teeth than jaw clenching. The mechanical forces involved in repetitive grinding motions often cause pathological changes in the structure of your teeth. The hard outer layer of enamel covering teeth wears away over time. The underlying layer, called dentin, can become exposed and erodes. Teeth can also fracture from the abnormal forces, especially in people with dental fillings.
  • Increased tooth sensitivity. As the enamel and dentin of the teeth are worn down, the nerve endings become more exposed. This can cause tooth pain, especially when drinking cold or hot liquids.

Jaw clenching adds strain to tooth structure, but it can also impact the muscles of the face and jaw. Some of the most common symptoms resulting from clenching the jaw include:

  • Tenderness, pain, or fatigue in the jaw muscles. This is especially apparent when chewing. Continuous jaw clenching strains the muscles and causes them to become tired and sore like other muscles in the body. This can make chewing difficult and even painful.
  • Masseter Hypertrophy: This medical term describes the enlargement of the jaw muscles over time. Jaw clenching “works out” the muscles causing their mass to increase. Pronounced jaw muscles can lead to an unwanted “square-jawed” appearance.
jaw clenching can build up the masseter
Enlargement of the masseter muscle can sometimes be visible in jaw clenchers

Although jaw clenching and teeth grinding are both forms of bruxism, they don’t always occur together. Both can create different sets of symptoms in teeth and the jaw muscles. Clenching is often more common than grinding when the condition is attributed to anxiety or stress. Extra muscle activity can can cause tension headaches. This common form of headache may be relieved with the use of a dental night guard.

“What is the best night guard to wear for teeth grinding or jaw clenching?”

Looking for the best night guard for teeth grinding? We have discussed several dental night guards types in more depth, but here’s our quick answer:

Custom fitted night guards made specifically from your unique dental anatomy, and fabricated using a high heat/high pressure thermoforming machine, are by far the best night guards available today for clenching teeth. Get started right here.

How to stop clenching the jaw:

If you’re clenching your jaw during the night while sleeping, it’s highly unlikely that you can prevent tightening and clenching of the jaw. Like talking in your sleep, most people don’t realize what they’re doing or how to stop it.
However, you can climb into bed with a more relaxed state of mind with a few simple steps. Here are two major items to say no to before bed.

Alcohol and caffeine.

Staring at the screen on your phone, television or video games.

Try this instead.

Play relaxing m

Try this instead.

Play relaxing music, read a good book, and make your bed a comfortable and clean place. Practice relaxing your facial muscles with deep breathing. and WEAR YOUR DENTAL NIGHT GUARD. See below to learn more on dental night guards!

Not all night guards are created equal: Sometimes finding the right night guard for you ends up being an exercise in frustration.

The medical term for teeth grinding is bruxism and is usually coupled with clenching your jaw. The grinding seems harmless at first. But its continual occurrence can damage your dental health and cause pain. The first signs usually include a sensation of pain on one side of the jaw or general teeth soreness. You can be grinding or clenching and have no clue. Did you get that? No obvious signs! But the grinding can also be a bother to your sleeping partner. Causes include daily anxieties, stress, or conditions like sleep apnea.

Sore jaws and constant headaches can be tell-tale signs.

Loved ones might inform you of symptoms as it usually occurs during sleep. GLoved ones might inform you of symptoms that they lay awake and hear while you sleep. Grinding can cause fracturing and loosening of teeth. But night guards are used as a common preventative solution that can save you expense, pain, and time. Dental night guards DO NOT usually stop teeth grinding, but they protect the teeth from damage and reduce unnecessary pain. These precisely made items are protective devices that work by preventing the upper teeth from grinding with the lower set.

There are many types of night guards available; choosing the best night guaThere are many types of night guards available. But choosing the best night guard is paramount to your health and comfort. Let’s first go over the not-so-great: Stock mouth guards and boil and bites.

Drug Store Night Guards

These mass-produced night guards and they are very affordable. But they’re often uncomfortable and don’t fit well.

A large variety of mouth guards can be purchased from drug stores. These guards are pre-formed and made to a universal fit. It is impossible to find a perfect match for your specific dental pattern with this type of guard. They are made of polyvinyl, plastic or rubber material. Even worse – with most store-bought guards, you have to close the jaw to hold them in, which makes it hard to talk or breathe and increases the likelihood of gagging on them. They have a reputation for being bulky and uncomfortable. Which makes them one of the worst solutions for clenching teeth and teeth grinding issues.A variety of mouth guards can be purchased from drug stores. These guards are pre-formed and made to a universal fit. It’s impossible to find a perfect match for your specific anatomy with this type of guard. They are made of polyvinyl, plastic, or rubber material. Worse, most store-bought guards don’t fit well and you have to close the jaw to hold them in. This aggravation makes it hard to talk or breathe and increases the likelihood of gagging on them. These appliances are often bulky and uncomfortable and end up being one of the worst solutions for clenching teeth and teeth grinding issues.

Boil and Bite Night Guards

The boil & bite night guards are made of a thermoplastic material that responds to heat.

First you place the appliance in hot water so that the thermoplastic softens. Then you shape it around your teeth using pressure from the tongue and First, you place the appliance in hot water to soften the thermoplastic. Then, you shape it around your teeth using pressure from the tongue and clean fingers. Finally, when the plastic cools it hardens again leaving you with a closer fit to your teeth. This design is better than off-the-shelf night guards, but the material is not very durable. It’s easy to grind through the guard, and it’s still bulky and uncomfortable. If you are grinding through the guard at night you are most likely ingesting the thermoplastic the guards are made of, too.

Custom Made Night Guards

These cost more than a store bought guard because they are the toptier in mouth protection.

A dentist first makes an impression of your teeth on a special material. The These cost more than a store-bought guard because they are the top-tier choice in mouth protection.
A dentist first makes an impression of your teeth with a special material. The impression is used to create a custom-fitting night guard that is unique to the individual. This is done at a professional lab, dentist, or certified lab technician.

Since they are specifically suited for your teeth, they offer the best protection with no risk of gagging. The most common problem with these types of guards is that they can feel either too tight or too bulky. A reputable dental lab will work patiently with you until you get a perfect fit. All that is required of you is patience on your end, and the end product will make your life easier, better and healthier.

Because of the time and effort taken to customize this guard, it is more expensive than the others – but the benefits outweigh the costs.

Do-it-yourself teeth molding kit & online dental labs

dental impression kit for night guard to reduce clenching teeth, jaw, and grinding

You can purchase the best custom-made dental night guards directly from our night guard lab. Use our easy mail order system to take your dental impression without ever having to leave the comfort of your home!

If not dealt with, bruxism can cost a fortune in repairs at the dentist. It is much easier to save yourself the trouble by choosing the best night guard to alleviate this disorder. When choosing a night guard, you should look for durability, ease of cleaning, comfort, safe materials, and one that does not impede breathing or talking.

Do you bite your tongue or gums in your sleep?

Tongue biting or cheek biting can cause a lot of irritation and damage to those sensitive areas. Worse, once you’ve already started abnormal biting it can grow into a painful habit. The solution to fend off any further harm to the muscular tongue and surrounding tissue is to wear tailor-made night guards on both the upper and lower teeth.

I’m Clenching My Teeth During The Day. Do I Need A Night Guard?

You should first get a clear understanding of two things: What is a mouth guard for teeth grinding, and what is its purpose? A mouth guard for teeth grinding (also known as a night guard) is an oral appliance for the purpose of treating protecting the teeth as well as preventing dental problems. As the name suggests, a night guard is a mouth guard that is worn during sleep. However, a night guard can be worn for daytime use, too. Usually a thin, unobtrusive, 1mm night guard would be worn during the day.

A custom night guard is custom-fitted to its user. Commonly made from a hard or soft durable plastic, a night guard can act as a shock absorber for the muscles in the jaw and the face. This is important since tension in the muscles of the jaw and face can cause additional serious health problems and reduce pain. Constant teeth grinding and clenching teeth can also cause chipping and cracking of the teeth, which means more dental treatment.

Now to answer your question.

If you’re clenching your teeth during the day, there’s a good chance you’re also clenching and grinding your teeth during sleep. The signs are not alwayIf you’re clenching your teeth during the day, there’s a good chance you’re also clenching and grinding your teeth during sleep. The signs are not always obvious, even to someone sleeping right next to you. If you are already suffering from symptoms such as constant headaches and facial tenderness, then those symptoms are more likely the result of bruxism. Wearing a night guard is one trusted solution.

You can wear a day guard

ultra thin day guard for teeth grinding

If you feel teeth or facial soreness from grinding or clenching teeth during the day, consider wearing a very thin, hard 1mm guard. This will protect your teeth while remaining inconspicuous. An ultra-thin clear guard is generally of a hard splint material and should be custom-made from a dental impression of your teeth for the ultimate fit.

It’s never wise to self-diagnose.

If you suspect that you are suffering from bruxism then you should visit your dentist immediately. Only a trained professional has the expertise to properly diagnose your condition. The best mouth guards are custom-fitted from a dental impression of your teeth. A custom-fitted mouth guard offers the utmost protection and comfort for those with teeth clenching issues. Generic mouth guards will not fit as well or as comfortably as a custom-fitted mouth guard.

grinding your teeth at night

How Do I Know If I Am Grinding My Teeth At Night?

“Listen Doctor! I think I would know if I was grinding my teeth at night!”

Many dentists experience this problem with patients. The dentist tells the patient that they are showing signs of teeth grinding or jaw clenching at night, only to be met with disbelief from the patient.

Patients believe they would KNOW if they were grinding or clenching at night. However, this can happen even when you’re not conscious. It’s an act we perform while sleeping and it’s important to understand that we grind in short intense bursts (not all night long).

You might be wondering “how do I know if I’m grinding my teeth at night”?

5 Signs You May Be Grinding Your Teeth at Night.

1. You wake up with headaches, jaw pain or soreness, earaches, facial soreness, or teeth pain

If you wake up only to find that your mouth hurts, you may very well be grinding or clenching your teeth at night (particularly, if your teeth ache and your jaw hurts). Both clenching and grinding can cause not only dental damage to your teeth, but irritation to the muscles in your head and neck. There are a variety of factors that can be inducing this bruxing action. Stress is always high on the list and the effects are something you should take very seriously.

People across the globe are learning everyday just how serious it can be when they finally wear their teeth down and/or crack them. Cosmetic restorations are very expensive.

A full mouth restoration can cost between $30,000-$60,000.

Think about it. You have 32 teeth (well, give or take a few). A root canal for 1 tooth (which is often a must-have if you crack your tooth) can cost anywhere from $1000-$2500.

You can protect your pearly whites by wearing a simple, thin clear guard. Night Guards also will alleviate some or all of that jaw pain/muscle irritation and headaches.

If you have a personal story of your own, feel free to share it in the comments box at the end of this article.

2. Your back teeth are flat OR they look like they have little “pot holes” on them.

grinding my teeth

It’s hard for us to really see changes in our own dental anatomy. It would be helpful to have a “before” and “after” picture of our teeth to see exactly what kind of damage we’re doing. It’s almost like when we gain weight and we don’t realize HOW much we’ve gained until we see a picture and think “wow, is that really me?”

This is why you need to be aware of your teeth. Pay attention to any changes in your dental anatomy. Enamel is tough. It takes a lot of clenching and grinding over a long period of time to damage it.

Because of this drawn out period of wearing down, we often don’t even notice. So look in the mirror and check out your teeth surfaces. Do you have shorter looking front teeth than you remember? Fracture lines? (a dentist will be able to see these little lines in the teeth). You may also notice that your back teeth are flat or have little pits on them (as seen in the reference picture). Look carefully at your molars. Do you see anything that resembles a “pot hole”? This is a good indication you are grinding.

“I Might Be Grinding My Teeth At Night. How do I know?”

Try this little test to see if you are.

Here is one test you can try on yourself to see if your front teeth are possibly too short.

Stand in front of a mirror and relax your face and mouth muscles. Open your mouth slightly. Your back teeth should not be touching.

The upper lip must be completely relaxed. Keep your head straight forward. Can you see your teeth?

When a dentist does this exercise on a patient he is looking for 1-2mm of visible front teeth. If he doesn’t see any teeth showing, the teeth may be too short.

3. You have chipped teeth that fit together like a jig-saw puzzle

As mentioned above, tooth enamel is incredibly tough. It’s the hardest substance in the human body – even harder than our bones. It can stand a lot of pressure, but teeth grinders can also be so tough on their teeth they wear the enamel out.

Research has proven that while we sleep, we can grind or clench down on our teeth with up to 10 times the force we use during the day to do things like chewing our food or gum. So as you can imagine, if you’re cracking teeth, you’re really doing some intense grinding/clenching while you’re snoozing.

If you think you have cracked a tooth, it’s important to seek treatment quickly. Unfortunately, if you’re already to that stage, you will need some endodontic treatment along with cosmetic restoration. You will also need a night guard to protect against any future damage.

4. You chew on things during the day (i.e.: pencils, gum, etc.)

First thing, stop chewing gum. Stop chewing pencils for that matter! Easier said than done, I know, but gum is really bad for teeth grinders – even ADA-approved gum.

The constant chewing is reinforcing the habit. If you’re actively and voluntarily chewing on things during the day, you’re even more likely to continue that motion into the night. So what’s happening? You’re chewing on things during the day and as a result “toughening” your jaw muscles to where they become very strong and tight. This can encourage your jaw muscles to want to go through that grinding motion because it’s used to it.

Ease your jaw muscles during the day, relax, stop chewing gum, and the urge to grind your teeth may lessen.

5. Your Dentist Has Told You So

“I don’t grind my teeth!”

It always amazes me how many people swear that they’re not grinding their teeth at night. I ask them “How do you know? You’re asleep!” The list of reasons range from “my jaw doesn’t hurt in the morning” to “my husband/wife would hear me” to “I make myself sleep with my mouth open”.

One man recently told me that he takes medications that dry his mouth out and as a result, he sleeps with his mouth open so he knows for a fact that he is NOT grinding or clenching his teeth.

Truth is, guys, you don’t know. You can’t possibly know. But a dentist knows. So, if a dentist says that you grind your teeth, please believe them. They can see things you can’t.

Also, here’s something you should know. Bruxing (teeth grinding) is not an action that occurs all night long. Typically, it happens in these short, intense bursts. So you may not be grinding/clenching your teeth 80-90% of the time, but if you’re doing it 10% of the time, you’re suffering from Bruxism (and potentially, all the not-so-lovely effects).

Custom Night Guard Made By Taking Your Own Dental Impression

The Good News – There’s Armor for your teeth

You can save hundreds of dollars by ordering your custom sleep guard online. Instead of having to go to a dentist and get a dental impression taken of your teeth, you can simply place an order online and have a dental impression kit sent to your home.

The kit consists of some mixing putty and a plastic tray. It’s very simple. You take your own teeth impression, place it in the pre-paid mailer and send it back to the lab. The lab will construct the same exact custom night guard you would have paid hundreds of dollars for in a dental office, for a fraction of that cost.

Sound too good to be true? Check out Sentinel Mouthguard Company reviews online!

We strive to provide the most accurate, up-to-date information about teeth grinding

Bruxism is a subject that has so many variables. Questions like “why am I grinding my teeth”, “how do I make myself stop grinding/clenching my teeth”, “which night guard should I choose?” and many many more are not answerable in a clear cut way. Each person is different, and the truth is, experts are still not sure as to why we’re grinding our teeth and there is no magic pill that can make us stop.

It is our business to provide accurate information to you, the reader, so that you can make informed decisions about your battle with Bruxism. As more information becomes available we will continue to keep you updated. We hope you have found this article useful and interesting! As always, please feel free to leave feedback.

Thank you for taking time to read!

dog ate my night guard

My Dog Ate My Night Guard!

My dog ate my night guard!

I have a 10 month old Australian Cattle Dog. Her name is Loki. Yes, I named her after the Norse god of mischief. You may say that I was  tempting fate. I say that I was just giving in to the inevitable. If you are a dog lover, you know that they like to chew and as a puppy they will chew on just about anything and everything.

Loki has destroyed shoes, socks, and other bits of laundry. She has chewed pencils and pens, gloves and hats, cat toys, and entire boxes of tissue. She chewed a hole in the back of my brand new couch and ate a stack of student homework (in a new twist on an old excuse). She has plenty of toys and raw hides and she chews on those, too. But today she ate my night guard. My very, very expensive custom night guard purchased from the dentist to protect my teeth from my midnight clenching and grinding. The daily mantras in my house are “It’s a good thing you’re cute” and “I can’t wait until you grow up.”

Why do dogs seek out night guards and mouth guards?

Dogs (and even some cats) are attracted to the smell of the night guard. It is important to store your night guard in its retainer case when not in use and keep it out of reach. A hard night guard when torn to shreds can become very sharp and can be harmful to your pup. If you’re sure your dog had ingested your expensive plastic night guard, call your veterinarian to seek advise.

After My Dog Ate My Night Guard

After sweeping up the slobbery little bits that were all that remained of my night guard, I was all set to call the dentist and fork over a wad of cash for a replacement, when (in a last ditch effort to save some money) I took to google and typed “affordable night guards” in the familiar search bar. That’s when I truly discovered the great power of the all mighty internet. You can buy almost anything EVEN custom made night guards exactly like the one from my dentist. Through Sentinel Mouthguard Company, you can replace your custom night guard for a fraction of the amount that you pay your dentist. This is because you take your own dental impression and order the mouth guard directly from the lab.

Here’s how it works:

Sentinel Mouth Guard lab sends a dental impression kit with the putty and trays just like they use in the dentist’s office. You follow the easy step-by-step instructions to mix the putty, put it in the tray, and make an impression of your teeth. In addition to the written instructions there’s an online video as well. In less than ten minutes the impression will be done, all in the comfort of your own home. Use the prepaid envelope to mail it back to the lab. They will make your new night guard and within a week you will be sleeping easy again for much less money than you paid the dentist for the previous puppy chew toy.

There are a number of options with clear descriptions on the Sentinel night guard lab website to help you choose the one that’s best for you. There is a soft, clear nightguard; a hard dental night guard for severe grinding and jaw clenching; and a dual-laminated nightguard that is soft on the inside and hard on the outside for those suffering from TMJ or more moderate grinding.  They also make teeth whitening kits with custom made dental trays and custom molded athletic mouth guards. You can even purchase a gift card for the absent-minded athlete in your life (or perhaps the new puppy owner). I know that from now on my night guard is going in the cabinet behind a firmly closed door, but it’s nice to know there is an affordable option available for when I accidentally flush it down the toilet.

*A humorous yet informative article written by talented blogger Amanda Woodward about one of the most common reasons for night guard replacements and reorders. We enjoyed this one and hope you will too!

natural cure for teeth grinding

Alternative Tools To Help You Stop Grinding Your Teeth

Tooth grinding, also known as bruxism, is an unfortunate condition that affects many people. More often than not, this is an unconscious action as the majority of sufferers do this in their sleep. The only way they know is through the ongoing damage to their teeth, and sometimes the frustration of the partner sleeping beside them.

Some may dismiss the problem, wondering how much damage they can really do if they are asleep.

The problem is that recurring grinding places a lot of pressure on the jaw, teeth, and surrounding areas. Long term effects include pain and damage to the teeth and jaw. The pain may even spread to the ears and head.

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Stress is the leading causes of teeth grinding. We should combat stress physically and mentally.

Take a deep breath and exhale. Actually do that 6 times. Six deep breaths is the minimum number to take in order to feel the effects of stress relief via breathing. So, take 6 deep inhales and exhales to start calming yourself when stressed.

A natural cure for grinding teeth –What is the best approach?

Bruxism isn’t something that we can treat with drugs. There is no quick fix medication to solve the problem.

This doesn’t mean that sufferers should admit defeat. In time, the subsequent jaw and tooth issues could lead to medical conditions and expensive dentistry. Thankfully, there are some great natural solutions to tooth grinding that can help.

Wear a dental night guard. 

Dentists regularly encounter patients with headaches, orofacial pain and signs of teeth wear.

A custom mouth guard is your best protection method for preventing further wear and relieving pain symptoms. The mouth guard, a.k.a. dental night guard, is made from a mold of your teeth – unsurprisingly fitting better and more comfortably than a generic nightguard’s from the supermarket. Additionally, it lasts much longer.

4 years is the average lifespan of a custom made night guard.

Relaxed muscles can make a massive difference.

A great way to reduce the intensity of bruxism is to relax the muscles in the jaw before sleep.

The less tension that we carry in this area, the less likely it is that we clench our jaw and grind our teeth. A slacked jaw allows the whole area to rest and relax, minimizing any risk and further complications down the line. There are different ways to do this, which include the following:

1) Relaxation/massage techniques
2) Nightly exercises
3) Warm compresses
4) Essential oils

Relaxation techniques

Meditation and other relaxation techniques can help us retrain the muscles in this area.

There are a number of techniques to use before bed to reduce the chances of tooth grinding.

A simple body scan lets us travel the length of the body, paying attention to tension in key areas. Those that are new to the approach will benefit from guided practice. You will note that many of these sessions do focus on the jaw. Guided sessions are available in many free apps, so cost isn’t an issue here.

We hold stress and tension in our jaw and teeth. When irritated, masseter muscle knots can cause a plethora of issues. You can self massage your jaw to achieve a conscious relaxation.


The idea of exercise for relaxation can seem counterproductive to some newcomers.

Yet, a nightly session of yoga can free up the mind and help channel energy in the right direction.

This exercise doesn’t need to be strenuous. You are not there to work up a sweat. Practitioners can feel rejuvenated and more at peace after just 20 minutes of gentle stretches and poses.

This helps relax the muscles, including areas of tension in the face.

Warm compresses

A gentle, warming heat around the jaw is a great way to relax muscles and lower the risk of grinding teeth.

Simply soak a wash cloth in hot water, wring it out and apply it to the jaw for while. Some find that it also helps to do this during the day to help maintain a relaxed state.

Essential oils

A bath before bed. This is something that comes up time and time again in guides to natural remedies and relaxation – and for good reasons!

A warm bath before bed is the perfect way to bring two of the points above together. The warm water helps relax muscles, including those around the jaw as well.

Sink back in the water and inhale the scents from luxuries toiletries or those essential oils. You could even stretch out your muscles in the water with a little hydrotherapy exercise.

Other natural bruxism cures that could help you beat the condition

Natural ingredients, like those found in essential oils, are a great choice for those that want a simple, drug-free approach to combating teeth grinding.

However, some of these massages and compresses can seem a little time-consuming or awkward for some. Many people are looking for something much faster as a solution. This is where some drinks and supplements can help.

What are you drinking before bed?

Any drink with caffeine or other stimulants is a bad idea before bed.

Ideally, you want a soothing, calming drink that will help you relax and maybe even contribute to your oral health.

Hot milk is something that many people swear by for a better night’s sleep. A nice warm mug, with a little added turmeric, could help to relax the jaw and add some extra calcium for dental health. Those that are put off by the idea of yellow milk may prefer the simple alternative of herbal teas, like green or chamomile. A little honey can sweeten the taste too.

There is nothing faster in quick-fix solutions than supplementation.

Finally, those that really want a quick, hassle-free approach can turn to supplements. This option is great for those without the time for a long bath, or the taste for herbal tea.

A common recipe is to add 2 parts calcium 1 part magnesium to a glass of orange juice. This daily concoction promotes the relaxation of muscles across the body. The vitamin C in the juice also helps with stress reduction.

The only downsides are that it doesn’t have the same soothing effect as a bedtime drink, and some stomachs are a little sensitive towards magnesium suppliments.

More Alternatives:

Herbal Teas

Prepare chamomile tea by boiling 2 tsp. of chamomile flower powder in water. Filter it and keep aside for 5 minutes. Add 1 tsp. of lemon juice and another of honey. Mix well. Drink 1-2 hours before bedtime.

Understanding the masticatory anatomy

Let’s take a look at the masticatory anatomy to understand what is being affected.

TMJ stands for Temporomandibular Joint. TMD can happen as a result of inflammation of the joint, deterioration, muscle or nerve injury, or jaw misalignment.

When you open your mouth wide, the joint that allows that action to happen is called the temporomandibular joint. On average, it opens and closes as much as 10,000 times a day!

Masticatory Muscles: 4 Muscles of Mastication 

Meet the masseter The masseter muscle is powerful. Shaped in a quadrangular fashion, it is split into two parts; deep and superficial.

Temporalis (Temporal Muscle) Want more power? The master muscle is not as powerful as the temporal muscle; a broad, fan shaped muscle on each side of the head.

Medial Pterygoid Can be called a “wing” muscle. This muscle forms a sling around the mandible. It serves the movement of the Temperomandibular Joint. The contraction of the medial pterygoid elevates the mandible, causing jaw closure & jaw protrusion.

Lateral Pterygoid a.k.a. the other “wing” muscle. It has a superior head which is tiny and located at the top of the muscle. What’s unique about this muscle? It is the only one of the 4 muscles that can open the jaw. Bilateral activation causes protrusion. Unilateral contraction causes laterotrusion.

There are plenty of options when it comes to a natural cure for grinding teeth.

The measures above are ideal for relaxing the muscles and calming the jaw. However, this may be just the start of the solution. All those dealing with bruxism may also benefit from looking at deeper-rooted causes.

Why are you carrying stress and tension in your jaw? Why is it so difficult to relax this area at night? A combination of mental and physical process should be combined to provide the outcome you need.

Find the method that works for you, enjoy a more restful sleep and help protect your teeth and jaw.


Take time to take care of yourself and be proactive about taking measures to relax during the day and before bed.

If left with no treatment, chronic teeth grinding and jaw clenching can lead to a world of expensive dental problems down the road. We’re talking thousands of dollars in repairs/restorative dental work.

The most effective, surefire way to prevent these damages is to wear a custom dental night guard.

We wish you all the best – and if you found this article useful please let us know in the comments section below!

does adderall cause teeth grinding

Is Adderall Causing Me To Grind My Teeth at Night?

How many people in the United States are on Adderall?

A quick google search says A LOT. Over 16 million people were prescribed adderall in 2012. How many of these people find themselves grinding their teeth at night?

Teeth grinding and jaw clenching, medically known as bruxism, can be caused by various factors; including sleep disorders, occlusion, neurological conditions such as Parkinson’s disease, lifestyle habits like smoking and drinking, stress, and the use of amphetamine medications.

If you’re taking Adderall, you should be aware of its side effects. In this post, you will find out why your teeth grinding and jaw clenching may be a result of using amphetamines like Adderall. You’ve come here to know “is Adderall causing me to grind my teeth at night?”.

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Amphetamines are stimulants clinically prescribed for the Attention Deficit Hyperactivity Disorder (ADHD).

Because the drugs stimulate the central nervous system, producing a performance-enhancing effect, they are frequently abused and misused. Also, legitimate long-term use of amphetamines like Adderall and Ritalin can turn into an addiction. Some of the short-term effects of these drugs include feeling energized, being excited, quick reaction times, increased concentration and attentiveness, and feelings of euphoria.

The long-term side effects of amphetamines include:

  • paranoia
  • convulsions
  • loss of coordination
  • violent and obsessive behavior
  • hallucinations, and more…

These effects, however, vary from person to person depending on factors such as the medical state of the user, the amphetamine dosage, and the user’s body composition.

Amphetamines and Bruxism

As noted earlier, Bruxism is one of the side effects of amphetamines like Adderall.

The effects of Adderall and other amphetamines on jaw clenching and teeth grinding were first discovered by Ashcroft et al. in the 1960s. The researchers found out that amphetamine addiction causes continuous teeth grinding and clenching.

It was also realized that users rubbed their tongues along the inside of their lower lips. Liester et al. would later conduct research involving 20 psychiatrists who were previously on amphetamine prescriptions. 30% of the subjects were found to have teeth grinding and jaw clenching as an adverse side effect of the medicine.

“Why do amphetamines cause teeth grinding and jaw clenching?”

Much research shows that amphetamines have a powerful distributive influence on an individual’s dopaminergic pathways.

Continued bruxism can lead to severe dental problems including tooth (or teeth) loss, gum problems, and teeth and jaw pains. It is important to note here that if you take increased doses of Adderall and other amphetamines, their effects on bruxism can become worse.

Amphetamines can also cause cardiac related issues, insomnia, and gastrointestinal conditions like diarrhea and constipation.

*A note about methamphetamines and the common term “meth mouth”

Methamphetamines and “Meth Mouth”

Contrary to popular belief, meth is not a new drug and the term “meth mouth” is not a new dental phenomenon. It’s not a weird concoction that some kids made up in the 80s. Meth and its bizarre effects have been around for quite sometime.

Methamphetamine was actually first created in Japan by a man named Nagayoshi Nagai in 1893, then made into a crystal form in 1919 by a man named Akira Ogata.

In WW2, meth was distributed to Japanese soldiers and German soldiers in tablet form. Of course, back then no one was aware of the many awful adverse effects including the high probability for full-on addiction.

Now we know that it can take just one time of use to become an addict.
This isn’t a scare tactic given by a helicopter mom. This is simply the cold hard truth about this highly dangerous and highly addictive drug. It does not mean that every person who does meth instantly becomes an addict. It means that there have been many cases in which a person who had never done the drug before engaged in use once and became addicted.

And the even scarier part? The more you use it and the longer you use it, the less chance you have to be able to stop.

Signs of meth use and the resulting “meth mouth”

Excessive dry mouth which increases chances of cavities

Clenching, gnawing or grinding of the teeth. This action creates fracture lines in the teeth, shortened or flat teeth, chipped or broken teeth which in turn weakens the tooth. The weakened teeth become more susceptible to cavities, rotting, and even degradation of the bone and root system.

Craving sugary drinks that eats away at the enamel.

Hygienists and dentists can start to see the eroded enamel as it is a first line indicator of meth mouth.

Combating bruxism caused by Adderall and other amphetamines

1. Invest in a high quality mouth guard

Find a mouth guard made of high-quality material. The mouth guard should fit you properly and should be thick enough to separate your upper teeth from the lower ones. While you can get a good mouth guard from the shelves, it is recommended that you get one custom-made for you. This type can be made through a dentist, or a more affordable alternative would be to purchase one online. 

A quality mouth guard will also help you prevent other bruxism effects like having receded gums, headaches, and soreness in the mouth.

Is Adderall Causing Me to Grind My Teeth at Night?

2. Lower your Adderall dosage, or try to wean yourself off it

You don’t want to stop your ADHD medication – but grinding your teeth and clenching your jaws is the last thing you want to keep doing. Try reducing the dosage and see if it can reduce your bruxism severity. Though it is a temporary remedy, this actually works for some people. If it doesn’t work for you, you can switch to another type of ADHD medication. However, it is always important to talk to your doctor in advance for professional advice.

3. Magnesium

Medical experts have linked magnesium deficiency to teeth grinding and clenching. So getting more magnesium in your diets can help you reduce the effects of bruxism. Foods rich in this mineral include spinach, pumpkin seeds, almonds, chard, avocado, figs, bananas, black beans, and yogurt.

You can also get supplements with magnesium glycinate which will help you reduce the long-term amphetamine tolerance, thus helping attenuate bruxism. Magnesium glycinate does not pose gastrointestinal side effects like other supplements that have magnesium oxide do.

4. Partake in calming practices

Getting a professional massage can help ease the muscle tension in your head. It will relax the muscles in your jaws which go a long way to help you reduce the effects of bruxism.

You can also learn how to exercise your jaws every night before you to bed. Various body-mind exercises such as deep breathing and meditation can boost your mindfulness to boost your self-awareness. While you may not notice it, these exercises can help you stop jaw clenching and teeth grinding.

mindful practices to stop teeth grinding

Is Adderall causing me to grind my teeth at night? Possibly. Maybe even probably.

It is worth mentioning that if you are already experiencing severe bruxism, besides using the remedies discussed above, it is extremely important that you seek professional help from your dentist. Severe bruxism poses very serious dental problems that you should not underestimate. Again, if you are using ADHD medications, use them only for the intended purpose and avoid recreational use.

We hope this post has been a helpful resource for you and remember to wear your night guard!

why do I have jaw pain on one side of my mouth?

Jaw Pain on One Side of the Mouth

Why does my jaw hurt on one side?

Notice jaw pain and or tenderness on one side of your mouth lately? Is there a popping sound accompanied with it? There are various reasons both or one side of your jaw is throbbing with pain when you chew, speak or just open your mouth. While jaw pain is sometimes caused by an injury or an abnormality with the joints of the jaw, there are other possible reasons for jaw pain some of which you can easily prevent. Read on to find out the facts about jaw pain and how you can prevent or cure it.

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What causes jaw pain?

Jaw pain can start off mild and gradually become intense, or it can just happen suddenly while chewing, laughing or opening the mouth. The exact symptoms often vary depending on the primary cause of the pain. Before treating jaw pain, properly identifying the cause is very critical.

Your jaw pain can be as simple as the result of sinus trouble (allergies, common cold) that can increase jaw and facial pain. It can be triggered by excessive gum chewing, sleeping with your jaw laying on your fist constantly, teeth clenching during the day or night, certain medications, and/or it could be more involved such as jaw misalignment issues or trigeminal nerve complication.

Here are the major causes of jaw pain;

Temporomandibular Disorders (TMD)

Your lower jawbone (the mandible) is attached to the skull, the temporal bone, by a pair of joints known as the TMJs (temporomandibular joints). These joints allow both sliding and hinging motions of your mouth. Damage to these joints is what causes TMD, resulting in pain in your jaw, face, and even the neck. Besides the pain, TMD may cause a clicking or popping sound with continuous chewing or when you open your mouth. Arthritis, strained ligaments or tendons and disk problems are some of the issues dentists say can lead to TMD. Teeth grinding and clenching habits that put too much pressure on the joints can also lead to the development of TMD. It is often very hard to pinpoint the exact cause of TMD, making it hard for dentists to diagnose and treat the disorder.

Most TMD cases often resolve themselves with time. However, severe cases can even lead to the jaw becoming permanently stuck in one position. There are home remedies for TMD which include taking over-the-counter, non-steroidal anti-inflammatory medications, eating soft foods, avoiding resting your chin on the hands, learning relaxation techniques, among other remedies. It is, however, advisable to see your dentist as the problem may develop and become serious. Treatment options include various types of therapies, ultrasounds and having trigger-point injections.

Teeth grinding and clenching

Perhaps you are already aware that teeth grinding (medically referred to as bruxism) or clenching can cause serious damage to the teeth. Although mild bruxism might not need treatment, regular and more frequent grinding may pose severe risks that can lead to severe facial and jaw pain, headaches, tooth damage, among other problems. Some people tend to grind or clench their teeth when stressed, angered, or frustrated, while others do it involuntarily while asleep.

sentinel hard dental night guard palate view

Certain medications can intensify the need to clench or grind your teeth. Adderall and other amphetamines have been sited by dentists and researchers as a cause for bruxism. Adderall abuse is a growing concern in the United States. Millions of adults (all ages) are taking Adderall at doses that are too high. Other bruxism intensifiers include caffeine, alcohol, sugar, gum chewing, excessive talking or yelling and stretching of the mouth.

Stress is the number one factor that is thought to cause teeth grinding and or jaw clenching. Try relaxing the jaw during the day. Relax your eyebrows and your eyes. Try to be conscious of the tightening of the jaw and clenching of the teeth during the day. This is a habit that can develop and potentially cross over into your sleep.

What are some symptoms of teeth grinding and jaw clenching?

Symptoms of bruxism include flattened, chipped or fractured teeth, tooth and jaw pain while chewing, tired jaw muscles or sometimes a locked jaw that can’t close or open completely, and headaches. If the grinding affects your TMJs, you may hear a popping, clocking or grating sound when you open or close your mouth. If you are experiencing this problem, consider seeing a dentist and having a mouth guard made for you. Talking to your doctor or a psychotherapist about how you can reduce stress can also be helpful.

Gum and tooth problems

The jaw pain you feel while chewing may be a result of other dental problems like gum and tooth abscesses, cavities, and deep tooth decay. A gum abscess (a pus-filled sac) develops beneath your gum line, leading to a gum disease that may cause jaw pain. Abscessed teeth are often a result of an infected nerve or pulp. This mostly occurs when there is a cavity that has been left untreated for a long time. When if the infection spreads deep to the roots of your teeth, it can affect jawbone tissues and consequently lead to significant jaw pain when eating or talking. Deep tooth decay also has the same consequences.

The good news is that dentists can treat these conditions. Again, practicing good oral hygiene greatly reduces the risks these conditions present.


A malocclusion happens when you have mismatched teeth that do not properly fit together, causing you to have an improper bite. The jaw can also be mismatched. In many cases, the condition is present at birth, but it can also be acquired from such habits as tongue thrusting, premature loss of teeth, thumb sucking, or from medical conditions like enlarged adenoids and tonsils.

Symptoms of malocclusion include pain when speaking or chewing. The condition can be treated by an orthodontist – with the most common remedies being braces and surgical procedures to extract the poorly aligned tooth or teeth. You can undergo a surgery to fix the shape of your jaw.


This is an infection which affects an individual’s bones and the tissues surrounding them. The infection travels through the bloodstream. Jaw Osteomyelitis affects the temporomandibular joints leading to facial and jaw pains. Other symptoms include facial swelling and fever. The condition is curable with antibiotics, or in severe cases, patients undergo surgical procedures to extract dead part of the bones. If you are experiencing jaw pain, see your dentist to find out if you have osteomyelitis.

Traumatic injuries

A traumatic injury to your face may cause serious jaw problems including joint dislocations, muscle spasms, and fractures. If you have recently suffered a fall or a sports injury to your face and you are experiencing jaw pain, it is advisable that you see a doctor as soon as possible. This is important because not only will you have your jaws checked out, but the doctor will also check for any brain injury.

Jaw pain can be very discomforting. While you can relieve mild jaw pain at home by applying cold packs to the face, using over-the-counter anti-inflammatory medications, and eating soft foods, it is always advisable to have the pain checked out by a professional dentist. Stay proactive. Talk to a medical professional about ways to fix the problem. Hopefully this article has been helpful to you. Have a question? Please leave it in the comments section below! We check back often.

How to prevent jaw pain

Are you experiencing jaw pain on the right or left side of your mouth?

Perhaps you are affected by one of the conditions listed above. Fortunately, you have just landed on the most sought-after solutions that can help you deal with jaw pain or tenderness. Here are some preventive measures that you may want to consider.

· Wear a night guard. A night guard is important in a number of ways. It is an effective tool that can help stop you from damaging your teeth, crowns, dentures, and the jaw. It also serves in stopping jaw aching, and in giving you a good night’s sleep. Therefore, when you wear a night guard every day before going to bed, the harmful effects that result from clenching and grinding are greatly reduced.

· Medication. This is also another effective way to curb jaw pain. Medication use should be recommended and prescribed by your doctor.

· Take time to relax. As mentioned earlier in this article, one of the causes of jaw pains or tenderness is grinding or clenching due to stress. Therefore, taking a time to relax is a way of relieving muscle tension and thus is an effective practice for eliminating jaw pain.

· Change your diet. If chewing food exacerbates the pain be mindful of what you’re choosing to eat. Avoid hard foods that require you to stretch your mouth & use great force when chewing.

Why can jaw pain happen on one side of the mouth?

Jaw Pain & Tenderness

Jaw pain can happen on one side of the mouth depending on a number of factors. In this case, as mentioned, the causes include teeth grinding, abscessed tooth, and dental conditions among others. In addition, dental conditions such as cavities and gum diseases that only affect one side of the jaw can cause pain in that particular side.

Another reason could be sleep position. This could include sleeping on one side without changing position or sleeping with your hand or phone cupped under your face. It is important to maintain the right sleeping posture to avoid building pressure on one side of the jaw.


Consult with your dentist if you’re experiencing continued jaw pain, clicking and/or popping. Jaw pain/tenderness is a condition that can be managed through proactive treatment.

ptsd & bruxism

Could PTSD Be Causing Me to Grind and Clench My Teeth?

Medically reviewed and verified by Dr. Greg Grillo on 06/10/20
Dr. Greg Grillo is a 1995 University of Washington School of Dentistry graduate practicing in North Central Washington. He’s now the senior partner of Grillo Robeck Dental, an innovative practice blending technology with exceptional staffing to provide relationship-based healthcare. Dr. Grillo has consulted with hundreds of dental manufacturers, marketing agencies, and practices as an expert in many facets of dentistry.

The Relationship Between PTSD (Post Traumatic Stress Disorder) & Bruxism (Night Teeth Grinding)

The Relationship Between PTSD (Post Traumatic Stress Disorder) & Bruxism (Night Teeth Grinding)
When you think of PTSD, you might picture a brave man that once wore Army green now trying to cope with the horrors of war. But many times, it stems from a plethora of other tragic scenarios that carry the same heavy weight. The event is passed, but they’ve caused a lasting stress disorder.

Research shows that those with PTSD have significant mental distress and anxiety. And often, stress-related side-effects could also be damaging the teeth. PTSD could even by why you’ve been grinding your teeth every night and your face feels sore in the morning. Likewise, oral health research of patients suffering from long-term PTSD revealed that these people suffer from erosion of tooth surfaces. In addition, they are also more susceptible to gingivitis, tooth plaque, and gum disease.
PTSD sufferers also often exhibit increased erosion both horizontally and vertically near the gum line and biting surfaces. While it’s not completely clear, this pattern of wear may relate to teeth clenching and bruxism.


The occurrence of some orofacial pain initiated by daytime clenching or nighttime bruxing often relates to emotional stress and anxiety attacks. In addition, 10% of the adult population dealing with this type of pain develops TMJ Disorder (temporomandibular joint disorder) or chronic orofacial pain syndrome. This can lead to tooth fracture or tooth wear.
Interestingly, many of those who suffer from bruxism have also been diagnosed with PTSD. And the type of medications used to treat PTSD often makes bruxism worse.

Interestingly, many of those who suffer from bruxism were also diagnosed with PTSD, and the type of medications they used to treat this problem often makes bruxism worse.

Those who deal with suppressed anger may release their stress at night by grinding their teeth. This is a natural reaction that cannot be controlled unless the anger gets eliminated during the day. So, once the person falls asleep, the mind finds outlets to release the tension brought on by anger. For some people, this leads to grinding of the teeth.

Anxiety comes in different forms and intensity levels. For some people, it presents as a generalized anxiety disorder. But for others, a combination of depression and anxiety creates a more complex condition. Anxiety is usually suppressed or internalized before it’s manifested outwardly. Bruxism is the brain’s way of releasing the tension caused by anxiety.

Everyone experiences stress, and it can help us avoid dangerous situations. But sometimes the stress response gets stuck on high. When that happens, a person may struggle with long term nocturnal bruxism. Others will periodically notice it at times of particular stress throughout life. Those who live with a constant high level of family, work, or financial stress are more likely to experience the effects of jaw clenching or teeth grinding.

How to Combat PSTD and Bruxism
There are numerous ways you can reduce bruxism while combating the symptoms of PSTD.

Bruxism Treatment
There are two kinds of bruxism treatment. One simply eliminates the symptoms of the disorder, but it doesn’t address the underlying cause. Conversely, working to treat the disorder itself lessens the occurrence of the symptoms and leads to other health benefits.

Treatments for PTSD (Post Traumatic Stress Disorder) & Bruxism symptoms aimed at lessening tooth pain and jaw soreness includes the following:
– Massaging the neck, jaw muscles, and face to alleviate the tension on trigger points.
– Using alternating ice and warm compresses on the jaw for 10-15 minutes a day.
– Getting physical therapy.
– Visiting a bruxism specialist or dentist.
-– Doing exercises to relax the jaw.

Treatments for PTSD (Treatments for PTSD (Post Traumatic Stress Disorder) & Bruxism designed to eliminate the symptoms include the following:
– Drinking more water.
– Reducing stress.
– Getting more sleep.
– Consciously relaxing the face and jaw throughout the day.
– Not chewing gum or other foods that fatigue the jaw muscles.
– Purchasing a mouth guard specifically made for teeth grinding.
– Avoiding caffeine.

Custom-Made Night Guards
Night guards are mouth guards worn at night to protect the teeth against grinding. This type of mouth guard is different from those worn by athletes. Wearing a night guard for grinding at night won’t usually stop the action, but it will prevent teeth damage. The appliance absorbs the grinding forces instead of allowing direct trauma to the teeth.

Jaw Exercises
Jaw exercises can be another effective way to help treat your jaw. A dentist or physical therapist can recommend more personalized exercises for you to practice. But the most common ones to try include the following:
– Using a warm compress on the jaw. Moist heat works best.
– Placing the thumb below the chin while opening and closing the mouth. The thumb should stay in place.
– Positioning the finger inside the mouth on top of the lower front teeth and letting the jaw go slack.
PTSD is a complex disorder and should be treated by a professional. However, you can try some techniques to eliminate the effects of general stress.

As for PSTD, here are some of the things that can be done:

Meditation can be one of the best ways to lessen stress. This can be done by focusing on your breathing– breathing in and out slowly and deeply. While Meditation can be one of the best ways to reduce stress, especially by focusing on your breathing: Breathe in and out slowly and deeply. While doing this, visualize a tranquil environment like a grassy hill or deserted beach, a beautiful tree, etc. Keep it simple and note this is a practice. Be kind to yourself, and remember you’ll get better at it as you practice

Aside from your physical wellbeing, regular exercise is also good for your mental health. Exercise helps you release your frustrations and boost your immune system. And by staying physically active, your body releases mood enhancing hormones known as endorphins. For a low impact alternative, Yoga is perfect for those with PSTD. It reduces anxiety and stress while increasing flexibility.

Spend your time and energy on important tasks, and try to break up larger projects into smaller ones. Give yourself a chance to celebrate small successes each day. Also, try to delegate tasks as much as possible to free up your time

Play Music
Listening to soft, calming music can lower the blood pressure and relax the mind at the same time. Better yet, play an instrument and make your own music!

Get Enough Sleep
Sleeping recharges the brain and improves your concentration, mood, and focus.

Direct Anxiety Somewhere Else
If you can, lend a helping hand to a neighbor or relative who needs a little help. You can also volunteer a little time working on community projects. Helping others takes your mind off your stress, anxieties, and worries, and it brings a special sense of purpose.

Final Words
For most people, there isn’t a permanent cure for bruxism and PSTD. But learn how to control the aspects of life you can, and you’ll likely find that both conditions can be managed. By following these useful tips, the symptoms will decrease, you’ll lower the risk of expensive dental treatment, and life will hold more joy.

botox used to treat teeth grinding decreases bone density

Botox For Teeth Grinding? Not Such a Good Idea After All.

Botox For Teeth Grinding?

Bruxism (teeth grinding and jaw clenching) affects millions of people of all ages around the globe. When teeth grinding and jaw clenching become a regular occurrence, unanticipated problems can arise. These complications include tooth pain, facial and jaw pain, fracture lines in the teeth, even cracks and breakage, and can sometimes turn into very expensive dental restoration treatment and/or treatment for temporomandibular joint disorder (TMJ). The internet is full of the latest and greatest solutions to stop teeth grinding, but beware: Botox for teeth grinding is not the “fix” we once thought it was.

Botox has long been used worldwide for medical or cosmetic reasons.

Botox injections have been successful in what they were intended to do which is to reduce wrinkles and fine lines in the face.

It has also been successful in short term relief of teeth grinding habits, because after injections, you are unable to bite down with the same force as usual.

However, research has shown that though short term positive results have been noted, there are long term negative side effects that may outweigh them.

This was noted when studies on the effects of Botox were conducted on animals.

Later, Dr. Karen Raphael – a professor of oral and maxillofacial pathology – conducted a study on people who had received botox for teeth grinding and saw the same negative effects that were seen in the animals.

Use of Botox In the Dental Industry

Why use Botox for teeth grinding?

Some dentists have used Botox injections as treatment for teeth grinding (bruxism). The injections were meant to reduce symptoms of bruxism, not to cure it. The chewing muscles on the jaw are known as the masseter muscles. Botox injections reduce the size of these muscles which makes it hard for you to bite with the same force you had before, hence teeth grinding is prevented. The injections worked on those who used them, which explains why dentists continued administering this treatment.

Botox For Teeth Grinding: Not Such a Good Idea After All

Masseter Botox Treatments & Bone Loss

How do Botox injections decrease bone density?

Our bones are renewed constantly. When an old bone is dissolves, a new bone is being made by cells called osteoblasts.

Your bones usually renew as a result of this muscle tugging, and impact.

During Botox, since the masseter muscles are reduced, new bones cannot be formed effectively in the jaw. Despite its short term positive results, it has been discovered that Botox reduces bone density.

This becomes even worse if the Botox treatment is continued. If reduction in bone density is severe, it could result in loose teeth or loss of teeth which makes your dental condition worse than it was before. The damage caused by Botox was believed to be temporary at first, but it has now been confirmed that it’s permanent.

Alternative Treatment

There are several other treatments for bruxism that are safer. Some of these treatments include:

1. Wearing Night Guards
Night guards are usually used to prevent the negative effects of teeth grinding, including the wearing away of the enamel.

stop teeth grindingNight guards can be easily found in stores, but the best type is one that is custom made for you. Other night guards that are not custom made cannot be altered to fit your mouth and they can cause more damage to your dental health if used. Custom made night guards are usually more costly but they are safe to use.

buy affordable night guard here

Okay, so no Botox for teeth grinding. Got it.

What else can I do to stop grinding teeth?

2. Stress Relief Exercises
Bruxism due to stress can be controlled by reducing stress with special exercises. Some of them include:
a) Meditation
b) Deep breathing
c) Massage
d) Tai Chi (a type of martial art that relieves stress)

3. Behavior Therapy
This therapy helps you discover what behaviors you have that lead to Bruxism, and then, they are addressed accordingly. The therapy may include help in positioning your tongue in a way that prevents teeth grinding.

4. Dental Correction
Bruxism can occur due to misaligned teeth. In such cases, oral surgery or braces may be prescribed by the dentist depending on the severity of your condition.

5. Medication
Depending on your situation, the doctor may prescribe muscle relaxants which should be taken before sleeping, thus preventing teeth grinding while sleeping.

A sleep study should also be considered if you are suffering from excessive teeth grinding, jaw clenching or tongue biting.

Discuss options with your dentist. Do your research and avoid Botox for teeth grinding.

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what is bruxism

What Is Bruxism and Why am I Grinding My Teeth?

“What is Bruxism and Why am I Grinding My Teeth?”

Many people are not familiar with the word bruxism but rather know it as teeth grinding or jaw clenching at night.

So, what is bruxism and why am I grinding my teeth?

There is a lot of speculation out there as to why we grind our teeth:

why am I grinding my teeth
what is bruxism
what is bruxism

Bruxism is a teeth grinding disorder which causes you to clench your teeth together, grind or gnash them involuntarily. People suffering from bruxism occasionally find themselves unconsciously clenching their teeth together either during the day or at night.

Regardless of whether you are familiar with this condition or not it is very important for you to know the effects of bruxism and how it can influence your general health.

Bruxism is a very common condition today and studies show that approximately one in three people suffer from this condition. This disorder is usually as a result of a complication caused by another condition or state of being. Below are the full details about this disorder and what you can do to stop it. It is important to know what is bruxism, why it happens and what to do about it.

“Why does bruxism happen?”

There is no clear reason why this teeth grinding disorder occurs but studies suggest that there are various factors that are related to its occurrence. These factors include;

  • Sleep disorders

Some limited research has shown that people who experience sleep disorders such as sleep apnea or even snore while sleeping are more prone to grind their teeth while sleeping. This is because these two factors cause a disruption to breathing while a person is asleep. However, recent studies show a weak association between sleep apnea and teeth grinding. It has also been suggested that people who experience sleep paralysis, hallucinations, behave aggressively while asleep or even talk in their sleep are more likely to experience bruxism.

  • Anxiety and stress

The second factor that can cause bruxism to occur is stress and anxiety. These two factors are psychological and mental problems that affect victims who suffer from teeth grinding subconsciously when they are asleep. Studies show that excessive amount of work related stress or a traumatic event can affect your sleep resulting to occurrence of sleep bruxism. To be clear, anxiety and stress can cause teeth grinding and jaw clenching.

  • Way of life

This teeth grinding disorder may as well occur due to specific life factors which include, excessive alcohol consumption, use of recreational drugs i.e. cocaine and ecstasy, taking six or more cups of caffeinated drinks a day such as coffee or tea and smoking.

  • Medication

Another reason why bruxism occurs is due to the side effects caused by taking certain medication including antipsychotics and anti depressants. Even though there is a high risk of developing this kind of grinding disorder if you are on these drugs, you ought to know that most people who take these medications rarely experience symptoms of bruxism.

“What can one do to stop it?”

Once a person suffering from bruxism identifies the condition, the first thing that he or she is usually eager to know is how to stop the teeth grinding condition. There is no specific solution of how to stop teeth grinding but there are several medical options and treatments that can help control the condition and prevent more damage to the teeth.

If you realize that stress is the cause of your teeth grinding disorder, consult your doctor about options to reduce your stress but if a sleeping disorder is what has caused bruxism then you need to treat that disorder so as to eliminate the grinding habit.

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This is the most common and widely used resolution of bruxism. Mouth guards are devices worn at night to protect the teeth against grinding during sleep. The whole idea of using night guards is to prevent tooth damage since the devices have the ability to withstand the impact caused by grinding. This is because the patient will still continue to grind their teeth even with the mouth guard on.

  • Exercising the jaw

Another way of controlling bruxism is by engaging in daily jaw exercises. You can consult either a chiropractor or your dentist to guide you on the type of exercises that you can carry out but meanwhile you can start by using warm water and a wet wash cloth on the jaw to help you relax and strengthen it. You can also relax the jaw muscle at night by holding a warm piece of cloth against your cheek just before your ear lobe.

  • Train yourself to stop clenching or grinding your teeth

You can also control this teeth grinding disorder by training yourself not to clench or grind your teeth especially if you notice that you clench or grind during the day. Do this by putting the tip of your tongue in between your teeth as this practice trains your jaw muscles to relax.

  • Avoid excessive alcohol intake

Studies have shown that excessive intake of alcohol tends to makes teeth grinding more intensified. For this reason, anyone who has bruxism should avoid excessive alcohol intake so as to stop teeth grinding.

  • Keep off chewing on pens and pencils

Patients of bruxism should not chew on pencils, pens, gum or even anything that is not food. This is because doing this causes your jaw muscles to get used to clenching and this makes you more likely to grind your teeth.

“What Does Bruxism Have to Do With TMD?”

Bruxism and TMD disorder are two different issues but they can be related to each other. As we had mentioned earlier, bruxism is a teeth grinding disorder but on the other hand, TMD disorder occurs because of the misalignment of the joint that joins the lower jaw to the skull. Bruxism can be categorized as a TMD disorder also known as TMJ but the TMD disorder can cause bruxism. There is a high than average chance that a person suffering from bruxism also has the TMD disorder. Check out this recent article that explores TMD treatment by receiving botox injections.

Non-Specific Bruxism Vs Specific Bruxism.

This teeth grinding disorder is classified into two categories i.e. specific and non-specific bruxism. Specific bruxism is the type of bruxism that occurs naturally i.e. without any prior medical condition whereas non specific bruxism is the teeth grinding disorder that occurs as a result of a psychiatric or medical conditions. Non specific bruxism can also be linked with various medications such as recreational drugs and anti depressions.

Even though there is no specific cure for bruxism, it is important to control the effects of the teeth grinding disorder so as to prevent any further damages. Symptoms of bruxism include a painful jaw, high teeth sensitivity, muscle tenderness, insomnia, headache, eating disorder, ear ache, depression, anxiety and stress. Other preventive measures that may help relieve pain include drinking plenty of water, getting enough rest, massaging the muscles of the neck, shoulders and face and also learning physical therapy exercises that can help restore muscle and joints on each side of the head.

How to Save on Dental Night Guard Costs and Choose the Best Night Guard Type for You

Bruxism is a common problem that affects people of all ages. The common cause of teeth grinding for adults is stress, but it’s not always the case for everybody. Some people experience grinding due to prescription medications that cause teeth-clenching behavior, diet, lack of exercise, or overconsumption of caffeine or alcohol, while others (including children) suffer from bruxism for no apparent cause or reason.

Although mild bruxism will have little to no risk for most people, chronic bruxism may cause other health problems such as hearing loss, tension headaches and dental problems. Since bruxism is usually a symptom of an underlying health problem, there’s no specific medication to cure bruxism. The only treatment that most dentists recommend is through the use of night guards. For anyone who’s suffering from the disorder, this will usually be the first approach that dentists advise.

So how do you find the best dental night guards for less and discover which type is the best for you? You will also learn how you can save from dental night guard costs by purchasing night guards without your dentists’ assistance.

dental night guard cost

In order to minimize the damage caused by clenching and grinding of teeth at night, most people rely on dental night guards to avoid premature wear of teeth. If you’re buying a night guard for the first time, remember that you want to find one that is comfortable and highly durable. If you have sensitive teeth and/or gums, your a light sleeper, or this is your first time wearing a night guard comfort should be your top concern. When looking for the best night guard most of the highly durable ones are often made out of EVA plastic or acrylic material.

When buying night guards, it is a good idea to go with the type your dentist recommends.

A dentist can determine the degree of damage and recommend which night guard type is best for you. Most dentists charge a fee on top of the night guard price, so expect that your consultation fee and purchase will be costly. However, most night guards that come from dentists are made-to-order, to ensure that you will get the perfect fit. In order to save money on made-to-order night guards, you can simply buy direct from the lab. Oftentimes, this is where your dentist sends the mold of your teeth to be made anyway. Buying straight from the lab will cost you less and you don’t need to leave your home!  Search for the best manufacturers on-line and compare prices. Once you’ve found one, you can simply make your order online and the lab will send you a molding kit for your special order. You will then send this back to the lab and they will send you your custom fit night guards in less than 2 weeks. This will save you a lot of money that’s usually paid for dentist fees and commissions.

If you’re in a hurry and need a short term solution as soon as possible, the next available option is purchasing ready-made night guards. Ready-made night guards available in different styles and brands. Many of these protectors look exactly the same as the mouth guards athletes use on extreme sports such as martial arts and boxing, so you pretty much have an idea on how comfortable (or better yet, uncomfortable) they can be.

While most custom-made night guards that you get from dentists will cost you around $350 – $950, ready-made night guards that you can purchase over-the-counter or on the internet will cost you around $15 to $40 per piece while custom-made night guards purchased direct from labs will cost you around $70 – $195 per piece. Purchasing mouth guard kits from online shops that will ship directly from labs for you (for a price lesser than most dentists usually charge) will help you save a great deal on your dental night guard costs if you prefer a custom-made night guard over the boil-and-bite variety.

If you’re looking to save money and you don’t worry much about not having a custom-fit night guard for your teeth, a ready-made night guard might be a viable option for you. Popular  brands are: DenTek Comfort Fit Dental Guard Kit (around $26 per piece), SmartGuard Elite ($23 per piece) and Doctor’s Night Guard ($15 per piece).

When choosing the best night guard, always make sure that you make comfort and durability your top priority. You don’t always need to spend a lot in order to protect your teeth and gums from the damage caused by bruxism. You can either buy direct or through different shopping sites. A simple Google search will lead you to hundreds of on-line stores where you can get night guards for a fraction of the price your dentist provides.

Teeth Falling Out Nightmare and Teeth Grinding (Bruxism)


Dreams of teeth falling out are among the most popular dreams that are received by the dream moods.

Most of such dreams revolve around the teeth crumbling in your own hands, teeth starting to rot, growing crooked or falling out each one at a time with just a slight push. These types of dreams can not only be shocking & horrifying, they might even leave you with this strange fear stuck in your mind for a long time after.

Meaning of Teeth Falling Out Dreams

One popular theory about the teeth falling out dream is that the dream is a result of your own fears about how people perceive you.

Your teeth are a symbol of attractiveness, and they play an important role in the game of dating and approaching members of the opposite sex. Therefore, such dreams may occur from a fear of rejection, consequences of old age, or sexual impotence. To add weight to this notion, a research found out that women who are in the menopause stage, have reported having frequent dreams about teeth falling out. This might be associated to teeth dreams and growing older. It is a feeling of unattractiveness, feeling less feminine or getting older. Teeth are an important aspect of your attractiveness and it is natural and healthy to care about how you look.

Another theory that has been brought forward relating to these dreams is the fear of being embarrassed in a certain situation. These dreams are just an overreaction of your worries and anxieties. You might feel that you are not sufficiently prepared for a task waiting for you. Most of the times, such anxieties are just unfounded. Again, they can take place when the real situation is less serious than what is playing in your mind.

Teeth are used to chew, tear, bite and gnaw. In this aspect, they are a symbol of power and their loss in your dream may mean a sense of feeling less powerful. You may be having issues with low self esteem, feelings of inferiority or even lacking in self confidence in a relationship or a certain part of your life. Having such dreams is an indication that you need to have more belief in yourself and demonstrate more assertiveness.

Freud’s Theories

The teeth falling out dream is common in many cultures.

Therefore, Freud was of the opinion that it must be a dream symbol that carries huge importance. According to Freud and the evidence he had gathered, men having dreams about teeth falling out are mainly associated with sexual desires. Dreams associated with teeth falling out or pulling out of teeth are mainly associated with loss of a certain connection. Freud associates them to sexual references, fear of castration for men and sexual repression.

Medical Aspect of Teeth Grinding

In medical terms, teeth grinding is known as bruxism.

It refers to either the habit of clenching your jaw or grinding your teeth. This is a condition that happens automatically and involuntarily. According to the American Dental Association, about 10% of people are believed to be suffering from this condition, both children and adults.

The Connection Between Teeth Grinding and The Teeth Falling Out Dream

There has been more and more evidence that suggests the teeth falling out nightmare may be a good indication that a person is grinding his/her teeth during the night.

Several bruxers (teeth grinders) note that they have experienced multiple dreams where teeth problems are the dominant theme. Many tell of dreams where their teeth turning into powder. View discussion here:

Bruxism exists in two varieties, the awake bruxism, and sleep bruxism. Awake bruxism is mostly associated with jaw clenching and less of teeth grinding. The sleep bruxism is the most common and a source of concern for most people.

Symptoms of Bruxism 

Teeth grinding at night can lead to various problems.

Some of them might cease if you can manage and control your teeth grinding. However others are permanent problems. The following are some of the symptoms associated with this condition.

Medical explanation for teeth grinding at night

Teeth Falling Out Nightmare and Teeth Grinding (Bruxism)

The main cause of this condition is still not clear, as is the case with other sleeping disorders. There are various explanations brought forward, and it might also be a combination of more than one of the factors listed below.

Psychological Problems

When you are trying to find out the underlying factors that lead you to grind your teeth, stress might come up more often. Most people grind their teeth during those stressful moments. According to the US bruxism association, more than 70% suffering from bruxism is as a result of stress. Medical professionals agree that stress and anxiety are main causes of bruxism.

Other Sleep Disorders 

According to the National Health Service, there is a high possibility of people to grind their teeth when suffering from sleep disorders. These include:

  • – Upper airway resistance syndrome. This is a breathing problem that needs to be addressed by a medical professional.
  • – Obstructive Sleep Apnea (OSA).
  • – Snoring

Medication and drugs

Some recreational drugs and medicine have been known to contribute to bruxism. Drugs like amphetamine, cocaine, and SSRI anti-depressants are believed to contribute to bruxism. Doctors also believe that too much alcohol or caffeine might lead to this condition.

How to Stop Teeth Grinding 

There are various treatments available for you if you are suffering from bruxism. However, the success of the medical procedure largely depends on the root cause of the condition. Most of these solutions will cure it or reduce its severity.

Dental Check Up

Teeth grinding and chewing can create huge teeth damage. If you suffer from it, then you should be having regular dental checkups. If damage has already been caused, then some reconstruction can also be done.

Wearing a Mouth Guard

This method remains one of the most effective methods for minimizing the effects of teeth grinding on the teeth. Mouth guards come in the form of rubber and plastic. However, they only help in addressing the problem/damage and not the root cause.

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Psychological Help

If the underlying reasons for your bruxism is psychological and mostly stress, then some professional help might be needed. There are many therapies available today that are very effective. Hypnotherapy has also proved to be very effective in addressing this challenge.


There is a link, mostly psychological between the two areas- the traditional and the medical theories. However, what remains a solid case is that teeth grinding at night are mainly brought by stress and anxiety.

We want to hear your stories! Are you a bruxer that also has dreams of your teeth falling out? Comment below!

does botox help stop teeth grindng

Can Botox Stop My Teeth Grinding?

Recent research suggests Botox for teeth decreases bone density in the jaw. More on this can be found here:

Botox for Teeth Grinding and TMJ

Botox injections for teeth grinding – or bruxism, the unconscious clenching and grinding of the teeth that takes place during the night (or while you are asleep) – has been a fairly recent and seemingly successful alternative therapy for persons suffering from teeth grinding at night.

Bruxism affects an estimated 1 in 12 adults and has the following symptoms:

• Severely chipped or worn teeth

• Higher cases of root canal

• Grinding noise and problems when eating

• Swollen gums, or retreated gums without having a gum disease

• Sore jaw muscles, especially in the morning

• Damaged tongue, or chewed inner-area of the cheek

• Facial pain

• A face that appears shortened between the chin and nose, and/or an enlarged masseter muscle which makes the jaw look bigger (think Buzz Lightyear from Toy Story)

The pressure on your teeth during grinding can be a significant amount more than the force you use during normal biting and chewing during the day (it can up to 130% harder at night).

Due to this, your incisors can become shorter – with tiny chip marks and sharp edges, and your canines can be covered with cuts.

This type of damage is a slow process, but a huge expense to fix (and worth avoiding). A reality that may happen in the shorter term can include tiny fracture lines that make the teeth more susceptible to damage, loose teeth and/or loose dental work.

Treatment for bruxism and TMJ has been approached with a wide range of “solutions”. The most common recommendation is the use of a custom made mouthguard. This is great for preventing any further damage and easing headaches/facial pain.

But what about making strides to stop it altogether?

Botox injections, mostly associated with cosmetic processes and procedures, are gradually being used as a method of keeping TMJ and Bruxism under control.

How does Botox work?

Quick answer: It blocks nerve signals to the muscles, thus relaxing them.

Botox is a relatively new treatment method that is provided to patients, correcting their underlying problem: forcefully contracting their muscles.

It is normally injected into three of the major muscles that cause teeth grinding; temporalis, masseter, and the lateral pyterygoid muscle.

It relaxes these muscles and (conceivably) prevents teeth grinding during the sleep. Botox doesn’t affect chewing, talking or eating. Most patients experience a decrease of most or all of their symptoms from Bruxism and TMJ 1 or 2 weeks after the injection. A Botox injection is then effective in this case for 4 to 6 months.

Botox, a simple and short (15-20 Minute) procedure, can prevent unnecessary teeth grinding and clenching, facilitate better quality and healthy sleep, prevent damage to the teeth, stop pain and headaches, and even improve the quality of your life altogether.

Teeth grinding occurs due to clenched jaw muscles. This is what Botox lessens; the ability of your muscles to clench tightly, thus decreasing the amount of grinding that can occur.

where is botox injected for teeth grinding?

Where do the Botox injections go?

Quick answer: Treatment areas typically include the temporalis, lateral pyterygoid, and the masseter.

Botox injections should be performed by qualified Botox injectors. Make sure your practitioner is highly knowledgeable of execution, aesthetics and function.
Specialists warn not to massage your jaw right after having Botox injections. Also avoid excessive chocolate, caffeine, sugar, soda and other foods that can make you feel jittery and stressed.

“Is it painful?”

Botox injections can be mildly uncomfortable. Pain thresholds vary from patient to patient, but it can be equated to the feeling of a mild bug bite.

botox reduces size of masseter muscle

“Is it going to make my face look weird?”

The success of Botox has been determined so far in small studies only. Less than 10% of participants in these studies did notice a cosmetic change in their smile in the short term.

Oppositely, a long-term advantage to look forward to (if you have an enlarged masseter muscle due to teeth grinding or jaw clenching) is the shrinking of this muscle.

This gives the face a more relaxed and natural appearance. The injections help decrease the strength of the muscles as well as reduce the size of the masseter muscle; possibly resulting in a more narrow jaw-line.

The masseter muscle is often injected with 25 to 35 units of Botox, but the number of units used does vary from patient to patient. Within a few weeks to a few months, your muscles become smaller and softer, and your jaw-line decreases in size.

“Is Botox a permanent fix? How often do I have to repeat treatment?”

Receiving Botox is not a one time “fix-all” solution. Treatment is normally repeated after every four to six months.

How much does it cost?

The cost of receiving Botox injections spans widely depending on location, types of practicing professionals administering Botox, and the qualifications of practicing professionals. A typical average is $200-$300 per session.

The Benefits of Botox treatment

• No need for expensive or invasive surgery

• A great deal of pain relief

• The process presents minimal side effects

• It leads to a thinner, as well as more attractive jaw-line

• The procedure is minimally invasive. You can be treated over your lunch break!

The Disadvantages of Botox treatment

Although it is highly effective, Botox treatment has the following disadvantages:

• It does not last long (4 to 6 months)

• There is a chance of getting bruising, especially if you are injected around the mouth

• Each patient has a unique dosage – dosage needs to be customized according to your anatomy.

A Final Note:

Can Botox Stop My Teeth Grinding?

If you have been treating your TMJ and Bruxism disorder with ordinary mouth guards as well as other measures without any effect, you should try Botox.

The verdict so far has been favorable among study groups tested. Most doctors agree to its benefits. To be successful, it is vital for your doctor to use the right injection technique and follow the recommended dosage guidelines.

how long do dental night guards last?

What Is The Difference Between Bruxism and TMJ?

Disorders of the temporomandibular joint (TMJ) can have many names. These include TMJ syndrome, TMJ dysfunction, and TMJ disorder, among others. Throughout this article, we’ll use these terms interchangeably.

Regardless of the names, these conditions are often exacerbated by persistent teeth-grinding (bruxism). Before we talk more about TMJ problems, let’s review some background information about bruxism.

Definition | What is bruxism?

Bruxism is the involuntary or habitual grinding or clenching of the teeth. “Sleep bruxism” (Bruxism that occurs during sleep) is a more pernicious variety. This is because damage from sleep bruxism is more challenging to detect, cure, and repair.

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Symptomatology | How do I know if I have bruxism?

This is an important question. It’s usually not difficult to determine if you suffer from teeth grinding. You may be conscious of grinding your teeth while it’s happening. If not (for example, if you suffer from sleep bruxism) then you may only become aware of the habit by its symptoms.

These include:

  • Headaches
  • Jaw pain
  • Mouth pain
  • Loose teeth
  • Teeth sensitivity

Even seemingly-unrelated conditions like sinus inflammation can be an indirect result of “trigger point” compression of facial nerves effected by bruxism.

Only a healthcare professional can diagnose a medical condition, so for safe measure, it is recommended that you seek the input of a dentist or other oral health diagnostician.

Epidemiology | How common is bruxism?

Bruxism is not universal, but it is not uncommon. Epidemiological data shows that 1 in 10 people suffer from bruxism in their lives.

Pathophysiology | What is the physiological mechanism of bruxism?

Specialists have not yet agreed upon the root cause of bruxism, nor is it certain that one primary trigger exists at all – but there are several distinct factors associated with bruxism.

Individuals exposed to these risk factors are more likely to develop the condition. Such risk factors include stress, diet, anatomy, and pharmacology.


A person’s stress level or stress response has wide-ranging health impacts. Some of these impacts can have serious consequences. Vascular and psychiatric diseases are some of the more common outcomes.

Typical stressors include interpersonal relationships, work, finances, and general health, among others.


Nutritional deficiencies can negatively impact every bodily system, from digestion to circulation.

When the body is strained by inadequate nourishment, a cascade of destructive, self-reinforcing reactions can occur. For example, a diet low in potassium can lead to muscle cramping, which can lead to pain, which can in turn lead to emotional tension.

Emotional tension then leads to musculoskeletal tension, which further exacerbates the initial pain. If not treated, this cycle may continue until the patient is partially or completely incapacitated.

diet can affect teeth grinding

Dental Anatomy

Poor structural alignment of the teeth and jaws can result in an uneven bite. This means that the surface of the teeth come together in ways that are not conducive to efficient chewing.

Such a condition can sometimes require increased effort and force during routine behaviors such as eating and chewing gum. When that happens, the afflicted individual is likely to experience the pain, discomfort, and dental damage associated with TMJ dysfunction and/or bruxism.


Just as poor nutrition can lead to myriad physiological consequences, so, too, can medicine, narcotics, and any other psycho-biological agents. In particular, substances that increase activation of the sympathetic nervous system should be carefully moderated.

This sub-component of the larger nervous system is particularly sensitive to over-stimulation by way of coffee, sugar, tobacco, certain illicit substances (“uppers”), and some prescription medications.

Complications | Is bruxism serious?

As you may expect, bruxism can be quite serious if not treated with the right blend of interventional approaches.

For people who grind their teeth only occasionally, it is unlikely that significant damage or discomfort will occur. But for those who suffer from chronic or recurrent bruxism, it is vital that steps are taken to halt and counteract the possible complications.

Methods to treat bruxism and control its damage generally include deliberate behavior modification (to reduce exposure to risk-factors) and custom-fit dental night guards meant to provide a protective barrier to the teeth, jaws, and the nearby structures – such as the tongue.

Without such measures in place, it is likely that a long-term “bruxer” will eventually develop a number of unpleasant symptoms.

These symptoms can include wearing of the teeth, cracking of the teeth (craze lines), flattening of the teeth, headaches, ear pain, sleep disturbances, insomnia, painful aggravation of the facial nerves (most notably trigeminal neuralgia), tooth decay, inflamed and receding gums, and a cluster of troubling symptoms associated with the temporomandibular joint (where the jaw meets the skull).

Many problems with this joint are grouped together and labeled as “TMJ syndrome”, “TMJ dysfunction”, “TMJ disorder”, etc. Much like bruxism, these conditions are not completely understood and documented, but they are strikingly common nonetheless.

Bruxism vs TMJ Dysfunction

 BruxismTMJ Dysfunction
Is it a behavior?YesNo
Is it one distinct condition?YesNo
Is it caused by another condition?SometimesYes
Can it be treated with a night guard?YesYes

This table summarized some of the conventional wisdom about teeth-grinding and TMJ dysfunction.

TMJ Syndrome

  • Characteristics include clicking and popping sounds in the jaw
  • It’s associated with pain or discomfort in the juncture between the jaw and skull
  • It’s usually felt and heard inside or in front of the ear
  • It can be caused or exacerbated by bruxism

Ultrasound Therapy may be used to treat TMJ Syndrome

More About TMJ Syndromes

If you’ve spent a little time researching TMJ disorders, you may have noticed convoluted and even conflicting information. That’s because, as is the case with bruxism, TMJ disorders can present in a variety of ways.

In addition, medical specialists, researchers, and patients are still discovering, correlating, and documenting the connections between the multitude of possible manifestations.

Given this ever-increasing confluence of information, the traditional, singular epithet “TMJ syndrome” has been increasingly deprecated and superseded by the more general, plural form: “TMJ syndromes”, along with other umbrella terms, most notably “TMJ dysfunctions” and “TMJ disorders”.

These syndromes are generally recognized by a characteristic of clicking or popping sounds and an associated pain or discomfort in the juncture between the jaw and skull (again, the temporomandibular joint, so-named for its anatomical role as the union of the skull’s temporal bone with the attached mandible bone, better known as the jaw).

This unpleasant clicking is usually felt and heard inside or in front of the ear, and is thought to be the result of dislocation, subluxation, inflammation, or other impairment of the cartilage disk that serves as a buffer between the two bones.

This impairment is frequently caused by… You guessed it – bruxism.

Treatment and Prevention | What can I do about my bruxism?

We’ll post another article soon focusing on treatment and prevention options. Whichever approaches you consider, be sure to consult a dental or orthodontic specialist. You may also want to speak with an orthopod. (That’s a medical doctor specializing in holistic care and treatment of the musculoskeletal system.)

You should strongly consider wearing a night guard (a mouth guard worn at night). These can be purchased online at much lower costs than you would pay a dentist, but with the same quality and customization options.

If you do invest in a night guard, be sure that it is custom-molded to fit your unique dental anatomy.

Now, it should be noted that the mouth guards used for treating alignment disorders (a symptom of TMJ disorders) function differently than a typical night guard. This means that if your dental health provider has diagnosed you with an alignment issue, then a standard custom night guard is not recommended.

Night guards for alignment issues are always made of rigid acrylic material and sometimes incorporate metal clasps to help raise the bite and reposition the jaw.

Because an alignment splint is fairly involved, the dentist may need to make multiple adjustments in order to achieve optimal position and results.

Again, for patients suffering from alignment issues, we do NOT recommend ordering a night guard bought online.

You should always consult a licensed specialist before using any medical device or treatment.

Bruxism, teeth-grinding, and TMJ disorders can be burdensome and destructive. But with the information in this article, we hope that you’re better-prepared to face any upcoming challenges.

Bruxism vs TMJ
Cold weather teeth grinding

Does Our Teeth Grinding Worsen During Winter?

“I’ve Often Wondered: Does Bruxism Worsen During The Colder Months?”

Looking to protect your teeth during this upcoming colder months? A thin, comfortable night guard can be worn to protect your teeth from the physical and often painful harm of grinding or clenching your teeth.

Bruxism is the medical term for teeth grinding; a condition affecting about 8% of adults according to a study by the National Center for Biotechnology Information. Almost everyone has ground their teeth sometime during their life, whether from high emotion or stress, or simply by accident.

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Sometimes an occasional clenching or grinding can become a more regular habit, and this is when it becomes a problem.

Clenching or grinding teeth can cause wear to the enamel, resulting in pain and sensitivity to certain foods, as well as aches in the jaw and damage to the cheeks and tongue.

The wear also reduces the tooth’s ability to stand up to bacteria that causes plaque and decay. In some cases, teeth can even break or become chipped.

When bruxism occurs while a person is unconscious, it is called sleep bruxism. The clenching of the particular jaw muscles that leads to grinding is usually involuntary or semi­-involuntary, whether it happens during sleeping or not.

There are a wide variety of things that can cause tooth grinding, everything from tooth misalignment to anxiety and or certain drugs, which can make diagnosing a specific cause difficult.

bruxism: severe case of teeth regression loss of tooth structure

Winter Troubles

The time of year can be one significant factor that contributes to bruxism. One of the symptoms of season allergies is teeth­ grinding, children being especially susceptible.

Stress has been deemed the culprit for teeth grinding for quite some time.

Another potential factor that could heighten the severity of your bruxism is stress during the holidays. If you have a tendency to grind your teeth when you are stressed, then dealing with the holidays might be exacerbating the steady ache in your jaw.

Planning time off from work, booking a flight across the country, cooking a full­ course meal for relatives (whose company you might not particularly enjoy­) can increase stress which in turn may lead to teeth­ grinding.

The cold weather can also increase the discomfort for people trying to deal with teeth grinding.

When most people shiver, their teeth chatter like crazy. An already notorious grinder would be at risk for even more damage.

This can lead to a vicious cycle, where someone trying to tense up to stay warm or to cover up a tooth already made sensitive by grinding ends up making the ache and the grinding worse.


What To Do?

  • Prepare. Bundle up. Stay extra cozy during the winter months
  • Plan ahead. Don’t wait until the last minute. Anticipate your needs and make lists – they help!
  • Be proactive. Do you know you have allergies? Stock up on allergy medications and take them as needed.
  • Avoid Caffeine
  • Exercise. One of the greatest things you can do for yourself to fight stress.
  • Wear a night guard to prevent sensitivity/further damage

Make yourself happy. Treat yourself. Relax and don’t be in such a hurry. We live in a society where the busier we are, the more important we feel and the more respect we receive from our peers.

We’re all in such a hurry to climb the ladder, to make our house look perfect, to have the best dressed and most cultured children, to look a certain way, to fit the mold.

Relax. Your health should be at the top of your list & that health is often compromised because of stress we put on ourselves.

“Time you enjoy wasting is not wasted time.”